One of the big takeaways I'm getting is that in modern bodybuilding, coaches and athletes are seeing the value in staying leaner and using less of the year to be in a surplus. Who's the most shredded on stage? The guy who white-knuckled it and suffered the hardest in some brutal gruelling 16 week prep ultra hardcore 2 hours on the stairs no carbs for 4 weeks? Or the guy who started significantly leaner and took 12-16 weeks or didn't start leaner but gave himself 24 weeks and never dropped his carbs below 200 on low days?
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I noticed the same thing they were talking about on the prep episode WRT blood work offseason on "mild" compounds but lots of food vs bloodwork in a fat loss phase on harsher compounds and higher doses. Getting into prep, my health markers just kept improving as the weeks went on while in offseason, despite using the "safe" stuff and eating very clean, my bloods were still trashed. Overreating is really bad for you, even if you're eating clean. It might be worse for you to be in a 500-700 calorie daily surplus for 6+ months in a row on test+eq+npp+gh than a 300-600 deficit but with tren and winstrol in there.
Obviously I am neither a high level coach nor athlete. Feel free to call me full of crap, but this whole "food is our main anabolic, just rely on extended surpluses on safe well tolerated compounds. Don't cut too much, you can never build muscle in a deficit and you gotta let the bodyweight marinate after you do your 24+ week bulk" is making me scratch my head when I've actually tried it. I'm personally going to experiment with much shorter bulks and more frequent fat loss phases and having a much lower average caloric load and much lower average bodyfat throughout a given year and see what happens both in terms of results and health. Maybe I'm wrong and long mega-bulks really are the best way to get the best results on stage; but I like to actually look good just walking around among the normies and for all the gym thotts and for myself when I just pass by the mirror, so I'll probably do it this way even if it does turn out to be suboptimal after trying both approaches.This isn't my career and while I have competed and plan to continue doing so well into my 50s, the competition results matter far less than me than walking around and being pleased with how I look on a daily basis, which doesn't require all that much dietary restriction.