One year with Shelby

[prostock]

bro you are killing me lol

You look great! Good job! Shelby is as good as it gets. His approach to diet, training, and health are top notch. I've been dieting similar to a diet he posted here and my injuries are healing and I feel much healthier. I'm pretty close to HRT levels these days too. That's the way to go when you get older like me. Lower carbs and higher good fats feels so much better health wise.

quote : ( when u get older like me ) U sir have many years to go to be called Older.. But glad yur down to the TRT gig. I always enjoyed your posts ..pro

 

[brutus69]

the way u worded your into i was expecting someone in bad shape. u werent in bad shape! and now u look really good.
u sound like me, comparing yrself to dudes on grams of gear who had good genetics to start with. once i quit comparing myself to them and just compared where i started with where i am now i felt loads better.
and trust me, i see guys on way more gear than u and u look way better than they do.
ur also 100 percent right that with proper diet and training, u can make awesome progress on minimal drugs and be perfectly healthy inside and out.

 

[jrock00123]

Thanks for the feedback and encouragement guys. Very much appreciated!

 

[ldog]

Looking solid bro. The MK will serve you well.


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[Fitraver]

Nice progress man! Lookin diced up!

 

[tenny]

what was your AAS use "before"......????

 

[jrock00123]

what was your AAS use "before"......????

Two 10 week cycles of around 600-700mg, maybe some low dose orals. I've looked much better than the "before" a few years ago. AVI is from 2014. Been at this for a long time -- started getting serious somewhere around 2006. Too many diet and training changes. Kept trying to find something that would get me to around 190lb lean.

Edit: the two cycles per year is just an estimate. I did some low dose 300-400mg cycles at times also. Generally winter and summer only.