HI ALL,
I am 32 yrs old, 6'1, 235 lbs, 16-18% body fat, and have been training for over 10 years.........over the past 3 months or so, i have started tryign to cut up in time for the summer.......sample of my diet from yesterday as follows....
8am
protein shake with blueberries/skim milk/whey proten isolate/5 gms glutamine
=50 grams of protein
10am
egg white omelette w/9 egg whites and 1 whole egg
2 pieces whole wheat toast
12:30
6 oz salmon fillet with steamed broccoli
3:30
can of tuna with salsa
steamed asparagus
6:00
protein shake w/glutamine
efa's
8:00
gym
9:30 protein shake,and a little gatorade
post workout meal....
diet is on point, and im doing cardio for 35 min 5 days a week......
results are started to show......
now....... i have never done a cycle, and will be startign anavar @ 60-80 mgs a day for 8 weeks, followed by clen and eca stack 2 weeks on/off.......PCT?? NOT TOO SURE AS OF NOW.......aside from strenght gains, all i want is to lose excess body fat and to look alot harder........ANY THOUGHTS????
thanks alot.......
gear virgin
I am 32 yrs old, 6'1, 235 lbs, 16-18% body fat, and have been training for over 10 years.........over the past 3 months or so, i have started tryign to cut up in time for the summer.......sample of my diet from yesterday as follows....
8am
protein shake with blueberries/skim milk/whey proten isolate/5 gms glutamine
=50 grams of protein
10am
egg white omelette w/9 egg whites and 1 whole egg
2 pieces whole wheat toast
12:30
6 oz salmon fillet with steamed broccoli
3:30
can of tuna with salsa
steamed asparagus
6:00
protein shake w/glutamine
efa's
8:00
gym
9:30 protein shake,and a little gatorade
post workout meal....
diet is on point, and im doing cardio for 35 min 5 days a week......
results are started to show......
now....... i have never done a cycle, and will be startign anavar @ 60-80 mgs a day for 8 weeks, followed by clen and eca stack 2 weeks on/off.......PCT?? NOT TOO SURE AS OF NOW.......aside from strenght gains, all i want is to lose excess body fat and to look alot harder........ANY THOUGHTS????
thanks alot.......
gear virgin