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Pain between my shoulder and elbow when I bench heavy?

brandonjpowell

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Jun 15, 2004
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130
It doesn't hurt all the time, but when I try to bench more than 275 my arm really starts to hurt like it's going to break. If I quit benching the pain goes away after a few minutes. What could it be? My triceps are still strong as ever and none of my triceps movements causes me any pain.
 
brandonjpowell said:
It doesn't hurt all the time, but when I try to bench more than 275 my arm really starts to hurt like it's going to break. If I quit benching the pain goes away after a few minutes. What could it be? My triceps are still strong as ever and none of my triceps movements causes me any pain.

Don't Bench...switch to other exercise...you wouldn't be the first with torn pec or rotator cuff
 

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