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Pic you took today

From yesterday, currently about 11 weeks out from the USAs, weight is 191, cut off for my class is 176. Last year I got 6th, obviously hoping to improve on that this year. The plan is to get my card at the USAs, but if I don't just hit every pro qualifier the rest of the year and at minimum get some face time with the judges.

View attachment 106271

:eek: sharp as fuck for 11 weeks out
 
AFA4A357-7DDD-4EDA-ABC6-58A6AAE2439C.jpg

I little screenshot from some video outside my gym this morning. Trying to work on some transitions where I can show off my back a little more. 10 weeks out from Masters Nationals.


Sent from my iPhone using Tapatalk
 
Thank you very much guys, much appreciated!

I'm 25, turning 26 at the end of the year.

That's great. You are still pretty young and have lots of time to grow if you want to. Be healthy as can be, don't sacrifice your health for muscle size. I think you look awesome now!
 
Gona start cutting. 170lbs 5'7 atm.
 

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View attachment 106273

I little screenshot from some video outside my gym this morning. Trying to work on some transitions where I can show off my back a little more. 10 weeks out from Masters Nationals.


Sent from my iPhone using Tapatalk

^^^outstanding brother ..you have great symmetry!!


..i think i'm your long lost "calf-twin"?? :p
 
Thanks man, I really appreciate that! Can't wait to see you here in Chicago! If you need places to go and eat let me know! I'm always down to serve as a local guide! lol

:eek: sharp as fuck for 11 weeks out
 
Had a Dexa scan on Friday, a very depleted 201.6lbs. at 7% body fat - https://www.professionalmuscle.com/forums/professional-muscle-forum/161859-what-7-body-fat-looks-like-according-dexa.html

Ate whatever I wanted Saturday / Sunday / Monday and filled out at 216lbs. last night:

73dnyr.jpg


izyyvn.jpg
 
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1 week out from swiss nationals , my coach and i were eating at a chinese restaurant and at the end of the meal he asked me to take my top off to snap some pics
63 years old , competing in the over 50 division
190525052112431413.jpg

190525052518168467.jpg

190525052703381540.jpg
 
1 week out from swiss nationals , my coach and i were eating at a chinese restaurant and at the end of the meal he asked me to take my top off to snap some pics
63 years old , competing in the over 50 division

Looking amazing! Can't wait to see how you do in the show.
 
Thanks bro , i'm going to compete against guys that are 10+ years younger but who cares...love this sport too much !
 
Took nearly a decade off... Just started up again a couple months ago... Weight is 240 @ 5'10"
 

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From yesterday, currently about 11 weeks out from the USAs, weight is 191, cut off for my class is 176. Last year I got 6th, obviously hoping to improve on that this year. The plan is to get my card at the USAs, but if I don't just hit every pro qualifier the rest of the year and at minimum get some face time with the judges.

View attachment 106271

nice colorful tattoo, impressive
 
1 week out from swiss nationals , my coach and i were eating at a chinese restaurant and at the end of the meal he asked me to take my top off to snap some pics
63 years old , competing in the over 50 division

AMAZING!! Best of luck in your contest Joe, we are all rooting for you. I'll say it again: WHAT AN INCREDIBLE INSPIRATION!!

your brother in Christ,

Lucky
 
AMAZING!! Best of luck in your contest Joe, we are all rooting for you. I'll say it again: WHAT AN INCREDIBLE INSPIRATION!!

your brother in Christ,

Lucky

Thanks for your support brother
. Pics update 5 days out , flat as a pancake after a long carb deload .
19052901344735742.jpg

190529013702646163.jpg
 
Wow, very lean! Gets so much harder to do the older we get. Im almost 50 and having a hell of a time.
 
Took 2 scoops of pre today...
 

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