Definitely moving in the right direction. KEEP IT UP!View attachment 143336View attachment 143337
13 days since my previous post... Hopefully I'm heading in the right direction.
Great size and back detail! Definitely gonna take the win with that, especially after the depletion/fill11 days out now. Woke up at 235.4 this morning, lowest weight hit so far was 234.2 on Saturday. Will be going hard on the diet for this week, try to drop another 2 or 3lbs, before slowly raising carbs.
Potato quality screenshot from a video post back training this morning.
Unbelievable Back shot!!! You'r dialing it just right!11 days out now. Woke up at 235.4 this morning, lowest weight hit so far was 234.2 on Saturday. Will be going hard on the diet for this week, try to drop another 2 or 3lbs, before slowly raising carbs.
Potato quality screenshot from a video post back training this morning.
E-man you just keep getting better and better!!
Pretty sick back detail man11 days out now. Woke up at 235.4 this morning, lowest weight hit so far was 234.2 on Saturday. Will be going hard on the diet for this week, try to drop another 2 or 3lbs, before slowly raising carbs.
Potato quality screenshot from a video post back training this morning.
Unbelievable Back shot!!! You'r dialing it just right!
your brother in Christ,
Lucky
Thank you guys, appreciate itPretty sick back detail man
1 week out
Phenomenal Build! Big & Lean ! Great Job1 week out today. I ate about 150g extra carbs last night, and to my surprise dropped 2lbs to wake up to my lowest weight yet of 233.4 (there goes my idea of stepping on stage at 240+ ha ha).
I was thinking to push a little extra hard over the weekend, to try to burn a bit more fat, but I was happy with what I saw in the mirror post workout (surprised actually, as I train covered in a hoodie).
So I decided rather than stress, I will slowly start increasing carbs, and cruise into the show. Thinking that this will create the best look for me, slowly try to get fuller while reducing stress.
Will see what happens.
View attachment 143991
Thanks brother appreciate itPhenomenal Build! Big & Lean ! Great Job
what category? and what competition?1 week out
You look good bro. I was wondering if you compete with the guys in board shorts?1 week out today. I ate about 150g extra carbs last night, and to my surprise dropped 2lbs to wake up to my lowest weight yet of 233.4 (there goes my idea of stepping on stage at 240+ ha ha).
I was thinking to push a little extra hard over the weekend, to try to burn a bit more fat, but I was happy with what I saw in the mirror post workout (surprised actually, as I train covered in a hoodie).
So I decided rather than stress, I will slowly start increasing carbs, and cruise into the show. Thinking that this will create the best look for me, slowly try to get fuller while reducing stress.
Will see what happens.
View attachment 143991
Thanks. Yep men's physique (masters). Would like to compete in classic one day and actually pose. Need to improve my legs a lot, and probably another 10lbs of muscle to be competitive or at least be happy with the physique I present.You look good bro. I was wondering if you compete with the guys in board shorts?