Pic you took today

[Swiper]

 

[luki7788]

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indestructible returned

 

[w8tlifterty]

indestructible returned

I was just gonna say…. You can bend him, you can break him, but you CANNOT kill him.

Always love a swiper sighting

 

[Reno911]

Of course Swiper cruises in every few years and makes us all look dumb!

Looking great as usual!

 

[Pizza15]

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Welcome back!! Please update us!!!!

How are things going?

 

[Flex500]

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There he is! Amazing man!

 

[flex22]

This pic was taken from today . Weights at 221lbs

 

[Swiper]

Welcome back!! Please update us!!!!

How are things going?

hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.




I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

 

[Bio]

hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.




I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

OUCH! Sorry to hear about the injury and setback but glad you're recovered and doing better now!! You're the only guy who's had more spine surgery and has more hardware than me..LOL!! We're just proof that you can keep going despite downfalls. I had umbilical hernia surgery last Friday but it's been a breeze compared to the spine surgeries! Glad to see you posting and you look great as usual!!

 

[Flex500]

hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.




I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

You also come off as one of the most likable "hardcore" guys that have been around the forum world for many years so we are all rooting for you.

 

[luki7788]

from today's hamstrings training

 

[Biohazard]

from today's hamstrings training

You are looking incredible Luki, you have added huge amounts of size on your legs

 

[luki7788]

You are looking incredible Luki, you have added huge amounts of size on your legs

Thanks brother, I promised myself I would at least do some good with a weak part of muscles

 

[MR. BMJ]

hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.




I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

You've had so many MAJOR set-back over the past few years, way to keep it going and staying positive...as much as you can. Most people would have broken down and given up, or got frustrated and went MIA, lol.

 

[Biggerp73]

 

[slesh]

from today's hamstrings training

Lol omg the bicep peak is wild

 

[MasteroniPepperoni]

from today's hamstrings training

Freaky af

 

[supermofo]

from today's hamstrings training

Looking freaky huge and lean, Luki! Awesome look for you, keep it going.

 

[Palifter]

7 weeks out. 255-260 waking. Been a pretty easy prep thus far under Andrew Berry. Ask me how I’m doing in another 4 weeks and I may have a different answer for you

 

[alfresco]

7 weeks out. 255-260 waking. Been a pretty easy prep thus far under Andrew Berry. Ask me how I’m doing in another 4 weeks and I may have a different answer for you
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You look great. Very close.