Pic you took today

Swiper · Tuesday at 9:47 PM

luki7788 · Tuesday at 9:51 PM

Swiper said:
View attachment 159476

indestructible returned

w8tlifterty · Tuesday at 10:04 PM

luki7788 said:
indestructible returned

I was just gonna say…. You can bend him, you can break him, but you CANNOT kill him.

Always love a swiper sighting

Reno911 · Wednesday at 12:16 AM

Of course Swiper cruises in every few years and makes us all look dumb!

Looking great as usual!

jaxino · Wednesday at 2:04 PM

Swiper said:
View attachment 159476

Welcome back!! Please update us!!!!

How are things going?

Flex500 · Wednesday at 3:15 PM

Swiper said:
View attachment 159476

There he is! Amazing man!

flex22 · Thursday at 6:25 AM

This pic was taken from today . Weights at 221lbs

Swiper · Thursday at 2:58 PM

jaxino said:
Welcome back!! Please update us!!!!

How are things going?

hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.

I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

Bio · Thursday at 3:11 PM

Swiper said:
hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.

I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

OUCH! Sorry to hear about the injury and setback but glad you're recovered and doing better now!! You're the only guy who's had more spine surgery and has more hardware than me..LOL!! We're just proof that you can keep going despite downfalls. I had umbilical hernia surgery last Friday but it's been a breeze compared to the spine surgeries! Glad to see you posting and you look great as usual!!

Flex500 · Thursday at 3:27 PM

Swiper said:
hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.

I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

You also come off as one of the most likable "hardcore" guys that have been around the forum world for many years so we are all rooting for you.

luki7788 · Thursday at 4:07 PM

from today's hamstrings training

Biohazard · Thursday at 4:35 PM

luki7788 said:
from today's hamstrings training

You are looking incredible Luki, you have added huge amounts of size on your legs

luki7788 · Thursday at 4:41 PM

Biohazard said:
You are looking incredible Luki, you have added huge amounts of size on your legs

Thanks brother, I promised myself I would at least do some good with a weak part of muscles

MR. BMJ · Thursday at 5:08 PM

Swiper said:
hey
nothing really is any different. had a little setback in January. I slipped on ice and tore my quad tendon completely off right above the kneecap and partially tore my patella tendon other than that everything is been going good.
im using testosterone at 500 mg a week and 6IUs of growth hormone a day and a half milligram Arimidex twice a week.
I did start a fiber supplement which I think really helped me out and getting all the waste and toxins out of my body quickly. that seem to help me burn fat a little more efficiently.

I appreciate all the feedback from everyone. it keeps me motivated. thank you all.

You've had so many MAJOR set-back over the past few years, way to keep it going and staying positive...as much as you can. Most people would have broken down and given up, or got frustrated and went MIA, lol.