Pic you took today

[Beat2Death]

You chewing gum bro In between reps (talented)

 

[Hammer4]

You look great. Very close.

I love how alfresco always come thru with the black and white rendition

Ever heard of Ansel Adams?

 

[alfresco]

I love how alfresco always come thru with the black and white rendition

Ever heard of Ansel Adams?

Who dat?

A better printer than a photographer IMO. I just went to a show of
his where they showed an 'out of the camera' print and and the same
image / negative one after he manipulated (before PS) printed it.

He was a master in the darkroom but his prints are for the most part,
too conservative for me

 

[alfresco]

I love how alfresco always come thru with the black and white rendition

Ever heard of Ansel Adams?

The black and white is easy to do but the quality is not too good
(iPhone?) so I can't really bring out the best the foto has to offer

 

[luki7788]

7 weeks out. 255-260 waking. Been a pretty easy prep thus far under Andrew Berry. Ask me how I’m doing in another 4 weeks and I may have a different answer for you
View attachment 159664View attachment 159665

you look great brother

 

[alfresco]

from today's hamstrings training

Where are the hamstrings?

 

[luki7788]

Where are the hamstrings?

in the back

 

[Sixfoottwo]

7 weeks out. 255-260 waking. Been a pretty easy prep thus far under Andrew Berry. Ask me how I’m doing in another 4 weeks and I may have a different answer for you
View attachment 159664View attachment 159665

Endgoal physique man, really nice. How tall are you?

 

[Palifter]

Endgoal physique man, really nice. How tall are you?

Thanks for the love everyone!

I’m 6’1

 

[b-boy]

7 weeks out. 255-260 waking. Been a pretty easy prep thus far under Andrew Berry. Ask me how I’m doing in another 4 weeks and I may have a different answer for you
View attachment 159664View attachment 159665

well done sir!

 

[beast405]

Took these a few days ago. 220-225lbs in my cutting phase right now. Decided I would throw up some pics.

 

[slayer37]

Still getting stronger despite significant calorie deficit. Been doing Hernons full body, one set per day to failure routine for the past month. Cannot believe I'm smashing PRs while in such a deficit.

 

[MR. BMJ]

Still getting stronger despite significant calorie deficit. Been doing Hernons full body, one set per day to failure routine for the past month. Cannot believe I'm smashing PRs while in such a deficit.

You still with Justin?

 

[slayer37]

You still with Justin?

Yessir

 

[btails]

Still getting stronger despite significant calorie deficit. Been doing Hernons full body, one set per day to failure routine for the past month. Cannot believe I'm smashing PRs while in such a deficit.

Can you share the training program?

Thanks

 

[slayer37]

Can you share the training program?

Thanks

I work every body part 6-7 days/ week. One set to complete failure for each body part. I try to keep the failure point in the 12-20 rep range.
It's unbelievably difficult and doubles as great cardio if you keep the rest periods short and work at a fast pace. I've gone up in strength considerably on all lifts in the past month and the joints still feel good. I'm sure I'll hit a wall at some point but I'm going to ride it out as long as possible. It's been pretty awesome.

 

[slesh]

I work every body part 6-7 days/ week. One set to complete failure for each body part. I try to keep the failure point in the 12-20 rep range.
It's unbelievably difficult and doubles as great cardio if you keep the rest periods short and work at a fast pace. I've gone up in strength considerably on all lifts in the past month and the joints still feel good. I'm sure I'll hit a wall at some point but I'm going to ride it out as long as possible. It's been pretty awesome.

This is very interesting. I just started a new routine really focusing on my working sets to fatigue and keeping warm ups/feeders to a minimum. If/when that gets stale I will def try this^.

 

[slayer37]

This is very interesting. I just started a new routine really focusing on my working sets to fatigue and keeping warm ups/feeders to a minimum. If/when that gets stale I will def try this^.

It's pretty wild how effective it's been. Probably most importantly, I'm having a lot of fun doing it.

 

[slesh]

It's pretty wild how effective it's been. Probably most importantly, I'm having a lot of fun doing it.

That’s awesome and what it’s all about. I love learning about new routines or even slight tweaks. Keeps shit real interesting.

 

[Brock456]

I work every body part 6-7 days/ week. One set to complete failure for each body part. I try to keep the failure point in the 12-20 rep range.
It's unbelievably difficult and doubles as great cardio if you keep the rest periods short and work at a fast pace. I've gone up in strength considerably on all lifts in the past month and the joints still feel good. I'm sure I'll hit a wall at some point but I'm going to ride it out as long as possible. It's been pretty awesome.

So you’re doing full body 6-7 days a week? No rest days?
Don’t you feel fatigued or sore after 2-3 days hitting same body part?