Pic you took today

[pimpman]

Now just started my bulk 4 weeks in so abs not so important now

I cut my own hair

 

[danieltx]

273lbs. after 10 weeks cruising. Started dieting on Sunday.

 

[airman]

273lbs. after 10 weeks cruising. Started dieting on Sunday.

Huge!

 

[MAD_SCIENTIST]

273lbs. after 10 weeks cruising. Started dieting on Sunday.

That's a big triangle.



MS

 

[BIGGMIKE295]

This mornings weight was exactly 220 lbs. I'm 6'3 and 34 years old. I've been back in the gym since November 1st, so roughly 14 weeks. I need to have my girl help me take some real pics but this is what I have for now. Keeping things as simple as possible and just grinding it out, day by day. In all honesty, I feel better than I have ever felt in my entire adult life. View attachment 126347

Lean and healthy looking brotha! Good for you! I have not been in a gym in 2.5 years now!

 

[Elvia1023]

That's a big triangle.



MS

I was actually thinking the opposite Those huge quads aren't doing him any favours either Looking great Daniel.

 

[USMuscle9403]

That's a big triangle.



MS

It is? You must be French

 

[pimpman]

It is? You must be French

Lmfao

 

[w8tlifterty]

273lbs. after 10 weeks cruising. Started dieting on Sunday.

Quads got even more crazy... What kind of poundages were you playing with at peak of your bulk?

 

[Fat Boy]

273lbs. after 10 weeks cruising. Started dieting on Sunday.

Do you have one without the triangle?

 

[danieltx]

Quads got even more crazy... What kind of poundages were you playing with at peak of your bulk?

I didn't squat at all from when gyms closed in March until like September. When I started again it was on the Flex Fit Hack squat sled, topping out at 630lbs. (7 plates) for 8 without bands (since that's so popular on Hacks these days). In December I switched to Smith back squats and was doing 405lbs. for 10. I did set big all-time records on leg press, topping out around 1,100lbs. for 10.

And I can't emphasize enough the importance of adductor work - key for filling in the quads. I do the full stack + 70lb. for 10-15 reps.

 

[b-boy]

And I can't emphasize enough the importance of adductor work - key for filling in the quads. I do the full stack + 70lb. for 10-15 reps

YES^^^^^

 

[Lilleo187]

1 week out from my first show.

https://imgur.com/a/ouueY6H

 

[pimpman]

Do you have one without the triangle?

Yea he does its in the ass thread

 

[pimpman]

Lite eh ? 27” arms 350 lbs++View attachment 127809

Dammm big guns bro

 

[bignick911]

Dammm big guns bro

Thanks

 

[SouthernMuscle]

Lite eh ? 27” arms 350 lbs++View attachment 127809

Great angle

 

[aflo]

View attachment 127692View attachment 127693

Sick ass sleeeve bro

 

[pimpman]

Sick ass sleeeve bro

Thanks brother you should see the inside part of it.I kide you not I get so much compliments from people when I'm out and about.even from old people like grandma and grandpa.not mine mine are passed away.its funny then they go into it looks good with your big muscles my wife and chick always tell me.going out with you is like being with a celebrity ha ha ha I get my ego up out of that I'm not gonna lie

 

[USMuscle9403]

Lots of progress with legs. Hacks, leg press, extensions and torturing the shit out of myself on the good girl machine