please critique my diet

[nuthinbutapeanut]

Hey guys, I am around 250lbs and probably 16% or so. I don't have any recent pics, but I have some from november under "pics of nuthinbutapeanut" I was around 235 then, the extra 15 is probably 1/2 fat 1/2 muscle. right now and want to lose roughly 15-20 over the next two months. I haven't calculated out the calorie totals, but I figure you can get a sense of whether or not I am on track. Thanks for your comments.

Meal 1: Shake: 20oz. water, 1/2 cup nonfat cottage cheese, 1tbl. sunflower oil, 1/2 cup blueberries, 1 cup oatmeal, 2 scoops whey/casein protein(~60g.)

Meal 2: 3 whole eggs, 2 scoops whey/casein protein, dried apricots

Meal 3 (preworkout): 3/4 cup oatmeal w/ apricots, 2 scoops protein

Meal 4 post: 2 scoops whey/casein protein, wonderbread

Meal 5, ~1hr. postworkout: 10oz. chicken or fish, 2 cups broccoli

Meal 6: 1 cup trail mix (w/ peanuts, m&m's, and raisins)

Meal 7: same shake as Meal 1, only with 1/4 cup oatmeal.

Again, any comments are appreciated. thanks. Also, Wednesday is a free day just to keep myself sane.

 

[wakejump4me]

what is your body type ?
what kind of work do you do >>> active , moderate active , etc....?
what kind of workout schedule do you have ?
do you gain fat easy ?
carb sensitive ?
how much cardio are you doing right now , if any ?
natural / enhanced ?

if you could give a bit more info , it would be easier to give you some help .

but so far , i'd suggest to start at some point , maybe with the beginning of the week . make sure to measure your body fat etc..
check your progress every other week .
go by the mirror as well and pay less attention to the scale .
then make adjustments accordingly .


wake