Plz critique this routine(wsb and bb blend)

[Johan]

I have been doing westside powerlifting for a while and Im realy amazed by the progress I have gotten from it. But Im mainly a bodybuilder and I need to work in more things into the wsb routine and tweak it a bit to gain more mass but still be able to add tremendous strenght. This is what Im contemplating right now and what Im gonna try when bulking but I want to tweak it around a bit before. My oppinion on training is that the best gains comes from always beeing almost overtrained but not quite. To always be at the limit, so Im not a fan of HIT and the HIT routines I have tried worked tremendously for me for 2-3 weeks then nothing while more volume seems to do the trick. But I dont quite do as much volume as a traditional volume approach.

Here is the routine feel free to pic it apart, if your not familiar with wsb then it might look a bit acward.

ME bench day
incline bench, decline bench, regular bench, close grip bench, or db work. I pic one and work upp to a 6rm then drop and work to a 3rm
Then I take one of the above and do 3 sets 10 reps
any shoulder press 4*10
skullcrusher, jm or any heavy triceps exercise 4*10
any kind of shoulder raise

ME squat
one week squats one week deadlift work upp to a 6rm then a 3rm and maby a 1rm if I feel the energy for it
gm's, pin pulls, plate pulls, front squats one of those 4*6
Cheat shrughs 4*6
any heavy row 4*6
any biceps 4*10
abs

DE bench
speed bench as warmup around 8 sets
incline decline or flat flyes 3*6-8
dips 3*10
any triceps
any shoulder raise
forearms and abs

DE squat
speed squats as warmup
either leg press or hack squat 3*10
any quad 3*10
any ham 2*10
any lat 4*10
any lat 3*8
biceps 3*10
calves

 

[Johan]

Im also gonna to work on my gpp with alot of active recovery work. it will look something like this

Say I do the ME bench day on monday, then on tuseday I will go to the gym and just do a light 50 rep set of bench, then Il go on and do 2 70-80 rep sets of triceps then some light shoulder work and then I go home(or maby add some calves or forearms if they dont get worked properly from the main workouts).

If its ME squat day I did the day before then its a set of 50 rep squats then some light quad, lower back and ham work Il do. to fill the muscles with as much blood I can to aid in recovery and to keep the work kapacity of the muscles high.