programmed "overtraining"

[little slice]

i was just cruising around Flexonline when i came accross this..

what do you guys think of this for bringing up lagging body parts? assuming preworkout insulin + peptopro/karboload protocol

 

[TrinityD]

I think this is a bunch of bullsh**

 

[ALLEX]

Snake oil.

 

[ajdos]

Ben Pak and the case of the incredible shrinking man (brain).

 

[UKanabolic]

Im sure it works, even though no better then a normal routine.

 

[ryanbCXG]

These comments make me laugh Bpak is a smart guy and there are studies and anecdotes to suport what he says here

 

[275bills]

To much time on his hands haha. All seriousness didn't Kevin levrone do this to??

 

[mewalrus]

Wish i had time to workout go home eat two meals take a nap and then go workout again. Thats the life.

Sent from my LG-P999 using Tapatalk 2

 

[ajdos]

These comments make me laugh Bpak is a smart guy and there are studies and anecdotes to suport what he says here

Yeah I just loved Ben Paks post on his page about "insulin not having an effect on protein synthesis"
Really? thats splitting hairs, insulin is anabolic and for bodybuilders there's a few things you have to know, getting down to details that are pure science on that end really dont help anyone and its more like 'look at me and what I know'.

 

[ALLEX]

These comments make me laugh Bpak is a smart guy and there are studies and anecdotes to suport what he says here

Oh please...

 

[jrock00123]

If you're interested in programmed overtraining look into BBB

 

[Jizzmo]

lol @ keeping workouts short "for hormonal reasons" when every single anabolic hormone in your body is supplied exogenously.

 

[Ehren]

lol @ keeping workouts short "for hormonal reasons" when every single anabolic hormone in your body is supplied exogenously.

IME, I believe in over-reaching like this sometimes. Kinda hammering a muscle with more than it's used to, in a different way.

BUT all these articles on a GH bursts from certain types of training, maximizing Test spikes and the lot. HAHA.

I'm gonna go create the "right hormonal environment" now...gotta remember to swab the top of the bottle first. And I feel a GH burst coming on in about 10 minutes! Like I KNOW it's gonna happen. haha

 

[sammy555]

lol @ keeping workouts short "for hormonal reasons" when every single anabolic hormone in your body is supplied exogenously.

Haha yea. Sometimes I'm down the gym for hours but a few g of test and some gh peptides seems to change the rules somewhat

Sent from my SM-N9005 using Tapatalk 2

 

[Sandpig]

For a genetic freak like Pak Man anything is gonna work. And IMO, that's whether he running gear or not.

 

[w8tlifterty]

I met Ben down in Tampa once, nice enough guy.

Whether this is effective or not, I don't know but we can pull from it and it is somewhat science based.

Something I've had success with lately... and take this with a grain of salt as powerlifting is my passion but I've managed to build a decent physique with and without drugs

Hit a bodypart hard and heavy one day, and the next 'flush' it with high reps and light weight. A couple exercises for 100 reps+ or try occlusion for this. Nice addition, especially if you are stalled on a specific bodypart.

In addition, overreaching and then pulling back for a bit has merit, increasingly for those of us that have been in the 'game' for a good while.

Sometimes you have to get creative to force the body to grow...

 

[ryanbCXG]

Yeah I just loved Ben Paks post on his page about "insulin not having an effect on protein synthesis"
Really? thats splitting hairs, insulin is anabolic and for bodybuilders there's a few things you have to know, getting down to details that are pure science on that end really dont help anyone and its more like 'look at me and what I know'.

Sure it is splitting hairs but some people do actually care about the details so its nice to see when people actually tune into them rather than being overly general

 

[ryanbCXG]

lol @ keeping workouts short "for hormonal reasons" when every single anabolic hormone in your body is supplied exogenously.

So in your opinion then the only things important for growth are a test or anabolic/androgenic compound, gh and slin because then sure its all exogenous but those are not even close to everythign happens hormonally from training. That isnt even scratching the surface.

 

[ryanbCXG]

Oh please...

i will wait for an actual response

 

[Sandpig]

So in your opinion then the only things important for growth are a test or anabolic/androgenic compound, gh and slin because then sure its all exogenous but those are not even close to everythign happens hormonally from training. That isnt even scratching the surface.

And lots of food of course[emoji1]