- Joined
- Nov 11, 2009
- Messages
- 607
What protein type is the best for meal replacement? Can you use Whey as a meal replacement? What if I add milk to slow the digestion down, will that work like casin or another slow digestion protein.
I always get my protein intake from chicken or tuna, but now with alot of classes and work I find it hard to always eat cold chicken. I want to try to find something quick like a shake to chug then do what I need to do.
I always get my protein intake from chicken or tuna, but now with alot of classes and work I find it hard to always eat cold chicken. I want to try to find something quick like a shake to chug then do what I need to do.