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protein powder residue (leftovers in cup)

thewizkid

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Anyone ever think about this?

Say you want 50g of protein powder which yields 40g of protein

If you add 50g of protein powder, stir the cup up, theres always residue on the sides of the cup after you drink it

How many grams are leftover? or is it not significant

when you start doing shakes like bcaa, carbs, protein, I'm sure theres some sort of add up on the residue?

I usually just add an extra 2g of powder to counter this but not even sure if it matters

I guess the same mentality happens when you use gear there 0.1cc usually left in the needle,
 
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TeknoViking

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Your overthinking it.
 

nothuman

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None because I pour a little more water on the sides after drinking it so no gram is left undrank
 

Flexpack215

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Unless I put the power in a wet cup then put the water in is the only way I ever get a small build up of powder in the bottom. Other than that I can't see you really losing any grams on the leftover few drops...


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heavyhitter

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It's definitely not that serious
 

Dens228

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Between the protein powder residue and the amount of steroid left in the needle it's a wonder anyone can make any gains.................
 

anarchocapitalist

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I'm a Canadian and good friends with an IFBB pro here in Canada. I know I know the caliber of competition isn't like it is in the United States. He is the least precise dude you'll meet. He basically ate 5 meals a day two of them were eating out like subway or just go to the grocery store and buy up a basket full of sandwiches. He never measured a damn thing or counted a single calorie. Offseason he only used 2g of testosterone and maybe a bottle or two of anadrol. He did use a lot of growth hormone and never used slin offseason.
 

Phidias

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Between the protein powder residue and the amount of steroid left in the needle it's a wonder anyone can make any gains.................
Haha exactly what I was thinking... :p

As others said, OP, in the grand scheme of things, small details like that absolutely don't matter... so don't stress it. :)

And btw, Dens, sweet avatar... at leat this deer is alive and kickin (well... running). ;)
 

little slice

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And btw, Dens, sweet avatar... at leat this deer is alive and kickin (well... running). ;)


haha oohhh shit.





u poke duh bear..



u get duh horns :star-:ars
 

Dens228

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Haha exactly what I was thinking... :p

As others said, OP, in the grand scheme of things, small details like that absolutely don't matter... so don't stress it. :)

And btw, Dens, sweet avatar... at leat this deer is alive and kickin (well... running). ;)
That he is....at least as far as I know! I got about 600 pics from trailcams over the past year, that one is a nice one and hope he breeds a lot to help me fill the freezer! :p
 

psychor

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Most of the time I rinse twice and drink it...without thinking about it.Lol!

Been doing it this way for over 20 years so that what's left is pretty much nothing but water.
 

Bigd50

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I like to cut open my empty protein tubs and drag my sweaty balls around in it and get the leftover powder on them. Than I have one of my side bitches from the gym lick it off.
 

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