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Growing Dad
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Protein
What's the rule of thumb for BBr protein & carb intake? x/gms per lb of body weight.
Sorry for asking a very old question, but depending on what resource I'm looking at the answers vary. So I look to you guys once again for the right answer! I'm going to have a shirt made that reads "Body by P.B.!" LOL
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
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01-13-2002 09:42 PM
Paul Bunyan
Moderator
Registered: Oct 2001
Location:
Posts: 300
I'm no bodybuilder
I play it by feel. If I'm not recovering as fast as I would like to from my workouts I up my protein intake. As far as carbs that depends on my energy levels. If I'm dragging ass and can't make it thru a workout I eat more. It sounds simple but I don't have time to sit down and calculate this shit out to the gram. You should shoot for about 1.5grm protein/lb of bodyweight. Make sure your carbs come from clean sources like fruits and vegies. Stay away from alot of junk food and it will help keep the bloat down. Fats fro me are about 30% of my cals. PB
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01-13-2002 10:11 PM
Growing Dad
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Thanks PB & CF
Always appreciated.
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
Last edited by Growing Dad on 01-14-2002 at 07:16 AM
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01-13-2002 11:06 PM
Cold Fusion
Moderator
Registered: Sep 2001
Location:
Posts: 33
As PB said 1.5g/lb is a good intake level; however, I like to stay around 2g/lb if possible, especially when dieting to keep your body out of the catabolic state that it fights to be in on a cutting phase, regardless of the amt of gear that you are on. So definately try to stay on 2g/lb of bodyweight when dieting.
Take care,
Cold Fusion
__________________
Victory is what happens when ten thousand hours of training meet up with one moment of opportunity.
______________________________
The trouble with going with the flow is, you might wind up getting sucked down the drain.
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01-14-2002 06:08 AM
tiny2
Member
Registered: Jan 2002
Location: USA
Posts: 39
Protein 2g per lbs, no more than 40g per meal. Have went as high as 2.5g when on cycle. Carbs from potatos, yams, brown rice..... approxiamtly 1g per lbs, unless cutting then reduce to .5g per lbs.
hope this helps
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01-14-2002 07:41 AM
Cold Fusion
Moderator
Registered: Sep 2001
Location:
Posts: 33
Well, the 40g per meal is somewhat untrue if you are on gear, t3, ginger root etc. Think about it for a second. If you have a BBer weighing 250lbs he would have to consume 500g of protein per day. If he could only injest 40g per sitting he would have to have 13 meals per day to reach that level, and that is not feasible. Most heavy weight bodybuilders that I know shoot for 80g per setting so spread over 6 meals totalling 480g, give or take.
Cold Fusion
__________________
Victory is what happens when ten thousand hours of training meet up with one moment of opportunity.
______________________________
The trouble with going with the flow is, you might wind up getting sucked down the drain.
Report this post to a moderator | IP: Logged
01-14-2002 11:12 AM
Big A
IFBB PRO / Moderator
Registered: Oct 2001
Location:
Posts: 428
The amount of protein that one can assimilate per meal is a myth. It all depends on genetics, if you are on gear and how much gear you are on, on what the protein consists off, on the amount of digestive enzyme supplements taken with the meal, etc, etc.
Generally, I always say aim for as close to 500g per day as possible. The more the better, if you create the right environment for absorbtion - see the points above.
And drink TONS of water so your kidneys can handle that amount of protein. As well, use lots of liver cleansers, because protein will get the liver working overtime as well, and it's allready stressed from the gear.
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Protein
What's the rule of thumb for BBr protein & carb intake? x/gms per lb of body weight.
Sorry for asking a very old question, but depending on what resource I'm looking at the answers vary. So I look to you guys once again for the right answer! I'm going to have a shirt made that reads "Body by P.B.!" LOL
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
Report this post to a moderator | IP: Logged
01-13-2002 09:42 PM
Paul Bunyan
Moderator
Registered: Oct 2001
Location:
Posts: 300
I'm no bodybuilder
I play it by feel. If I'm not recovering as fast as I would like to from my workouts I up my protein intake. As far as carbs that depends on my energy levels. If I'm dragging ass and can't make it thru a workout I eat more. It sounds simple but I don't have time to sit down and calculate this shit out to the gram. You should shoot for about 1.5grm protein/lb of bodyweight. Make sure your carbs come from clean sources like fruits and vegies. Stay away from alot of junk food and it will help keep the bloat down. Fats fro me are about 30% of my cals. PB
Report this post to a moderator | IP: Logged
01-13-2002 10:11 PM
Growing Dad
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Thanks PB & CF
Always appreciated.
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
Last edited by Growing Dad on 01-14-2002 at 07:16 AM
Report this post to a moderator | IP: Logged
01-13-2002 11:06 PM
Cold Fusion
Moderator
Registered: Sep 2001
Location:
Posts: 33
As PB said 1.5g/lb is a good intake level; however, I like to stay around 2g/lb if possible, especially when dieting to keep your body out of the catabolic state that it fights to be in on a cutting phase, regardless of the amt of gear that you are on. So definately try to stay on 2g/lb of bodyweight when dieting.
Take care,
Cold Fusion
__________________
Victory is what happens when ten thousand hours of training meet up with one moment of opportunity.
______________________________
The trouble with going with the flow is, you might wind up getting sucked down the drain.
Report this post to a moderator | IP: Logged
01-14-2002 06:08 AM
tiny2
Member
Registered: Jan 2002
Location: USA
Posts: 39
Protein 2g per lbs, no more than 40g per meal. Have went as high as 2.5g when on cycle. Carbs from potatos, yams, brown rice..... approxiamtly 1g per lbs, unless cutting then reduce to .5g per lbs.
hope this helps
Report this post to a moderator | IP: Logged
01-14-2002 07:41 AM
Cold Fusion
Moderator
Registered: Sep 2001
Location:
Posts: 33
Well, the 40g per meal is somewhat untrue if you are on gear, t3, ginger root etc. Think about it for a second. If you have a BBer weighing 250lbs he would have to consume 500g of protein per day. If he could only injest 40g per sitting he would have to have 13 meals per day to reach that level, and that is not feasible. Most heavy weight bodybuilders that I know shoot for 80g per setting so spread over 6 meals totalling 480g, give or take.
Cold Fusion
__________________
Victory is what happens when ten thousand hours of training meet up with one moment of opportunity.
______________________________
The trouble with going with the flow is, you might wind up getting sucked down the drain.
Report this post to a moderator | IP: Logged
01-14-2002 11:12 AM
Big A
IFBB PRO / Moderator
Registered: Oct 2001
Location:
Posts: 428
The amount of protein that one can assimilate per meal is a myth. It all depends on genetics, if you are on gear and how much gear you are on, on what the protein consists off, on the amount of digestive enzyme supplements taken with the meal, etc, etc.
Generally, I always say aim for as close to 500g per day as possible. The more the better, if you create the right environment for absorbtion - see the points above.
And drink TONS of water so your kidneys can handle that amount of protein. As well, use lots of liver cleansers, because protein will get the liver working overtime as well, and it's allready stressed from the gear.
