Quick Training question

[debo22]

Lately i have been training my triceps 3x a week with 6 sets. i have been getting very good results in size. normally i would consider this to be overtraining but it must not be.

question is: will this work with other body parts or just small parts like calves and such?

 

[Nat]

Be careful with 3x a week bro that is pushing it.

But if it works for you then it doesnt hurt to give it a try, wouldnt
recommend it.

Personally I can only train 2 bodyparts a week at the most because I lift hard enough were there is no way they could recover that fast.

Just a note. Maybe try lifting your tries harder and see if they respond that way. If you are killing your tries and still working them 3 x a week you are one gifted recovering individual.

Peace