Well I'm not 100% sure how many hours. with CBD the mask and a miracle I may get 7. I probably get 8 hours a night MAYBE 5 days in a year. However even during the work week whenI have my alarm for 5am latest I got better quality in those hours and felt better. Have to RE UP took a break due to possible drug test @ work ( that is another thing to think about ). Yes i bought them on their website and I usually wait for a sale, I think there is a sale today actually I know I got an email. I would eat them approx 45 mins or so before I wanted to sleep. Maybe 9pm ish during work week. Hope this helps. Also for me I took damn near a month to get used to my Cpap I'm a back sleeper and can't go on my side due to very arthritic shoulders.
Thanks for the info. Sounds like a good sleep aid. I think I might place an order. I'm assuming the sale is for current customers?. Either way, if they work well, it might be a good tool to have on hand.