Slender 6'3" frame athlete WR frame. How much weight can my frame support naturally?

[Ghetto Gunfighter]

I'm 6'3" and I remember struggling to get to 185 before AAS. So your genetics aren't so bad. I got to 200 natural at a relatively lean BF%.

 

[climber]

How old are you? A lot of people really thicken up during their late 20's and early 30's...

 

[Pharm_Fed]

Pharm fed- what type of frame are you? I'm definitely ectomorph


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Small frame ecto. 7" wrists. Started at 160 before lifting.

 

[Ehren]

Dude, you can easily be 220 or more. If you're naturally lean, great, then eat!
You can get to 220 very lean or 230 if you get a bit more "blurry" in the abs and then cut it down.

Im 6'2" and got to 245 in high school and later went onto a D1 school for Track and Field. I just ate a lot and lifted heavy. In college, I let it get a bit out of control trying to be as strong as possible and got to a sloppy 270.

Point is, at that height, you don't need to worry much about getting fat. Hell, it took me nearly 8 years to get piggy. LOL.

 

[AshopRep]

Dude, you can easily be 220 or more. If you're naturally lean, great, then eat!
You can get to 220 very lean or 230 if you get a bit more "blurry" in the abs and then cut it down.

Im 6'2" and got to 245 in high school and later went onto a D1 school for Track and Field. I just ate a lot and lifted heavy. In college, I let it get a bit out of control trying to be as strong as possible and got to a sloppy 270.

Point is, at that height, you don't need to worry much about getting fat. Hell, it took me nearly 8 years to get piggy. LOL.

It's pretty simple huh. Eat a lot and lift.

 

[Victor1460]

Ashoprep: you're a big dude and lift fairly light and with more volume. Do you think heavy lifting would be required for a tall guy to fill out initially, and then volume to maintain? Or could the heavy stuff be skipped? I like my joints and don't like going heavy

 

[9muscle9]

I got to 220 naturally at 6'1

Got to 235 with first cycle.

255 currently. Hoping to push up to 270 next year.