Beast. I think this video also leads insight on lifting belts. It looks to me that you wear a tapered belt...
Great video and those hacks looked like a right grinder set.
Just out of interest shelby have you ever tried Olympic weightlifting shoes for squats. I've been using them recently and they have been brilliant for stability.
Shelby,
It looks like you are wearing the convict sleeves. Are they regular or 2 ply?
I haven't tried them, I'll look into it. I have a great pair of Nikes that I wear for leg and calf training... very thick sole and very stable. Thanks!
hey mr starnes. Why no use of isolation movements such as quad extesnions or ham adductions? also, the chains, is this to keep weight over center of gravity? and thoughts on using chains with barbell lunges, changing force over distance to stress the muscle at correct time (like with squats). btw, nice to see another bodybuiler with glasses thanks for your time!
Great vid and helluva workout (of course). Thanks for sharing, Shelby.
I'm interested in the shoes. What kind of Nikes are they?...
-S
do you squat so shallow to keep it more in the quads?I not talkin shit just wondering?I always hear deep ass to the ground but alot of the pros keep it partial and I have started the huh reps for arms 1 month ago and have made the biggest gains I have ever!
I got them a little over a year ago on the Nike site, but I can't find them on there anymore. Here's a pic
I wear Nike Romaleos which are Olympic weight lifting shoes but help with squats and deads