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Supplements to improve memory and cognitive retention

superbigd

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Apr 19, 2012
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What supplements nootropics are out there that actually work to improve one’s memory or retention capabilities?

I know there are some nootropics but the majority of them have a small stimulant effect which I don’t like. Is this something that interests any of you as well?
 

akimbo

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I am playing around with alpha gpc (besides others). No review from me as of now, but it has a good reputation and no stimulatory effect.

Gesendet von meinem MHA-L09 mit Tapatalk
 

Thebigone

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Acetylcholine plays a huge role in memory and cognition. Try 250-500mg CDP Choline per day. Shouldn’t cause any stimulatory effects.
 

Anderson CE

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It’s my understanding that if you use nootropics you should be taking choline in some form to keep the nootropics effective. I’ve tried several forms and find Choline DL-Bitartrate to work the best.
 

neonknight

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I've used plenty of nootropics, but the only thing that consistently works for me is high-dose ALCAR. 5G in the morning keeps my retention pretty sharp.
 

gungalunga

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I'll be 49 at the end of this month. At this point in my life....I consider forgetting things to be beneficial.....
 

Dog-Slime

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ALCAR, choline, acetyl choline is best but I believe that if you just take in choline (I get mine from sunflower lecithin) that the body may break down the alcar and use the acetyl group from it to turn some choline to acetyl choline.... Lion's mane, huperzine a, bacopa, I get those last 3 in one product called neuroshroom.
 

nothuman

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Been playing around with a bunch of these supplements lately. I definitely notice a nice boost. Things I'm using are Alpha GPC, Phosphatidylserine, Vinpocetine, and Centrophenoxine.
 

G.I.Bro

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Been playing around with a bunch of these supplements lately. I definitely notice a nice boost. Things I'm using are Alpha GPC, Phosphatidylserine, Vinpocetine, and Centrophenoxine.
LEF Cognitex, all in one. Decent dosages and ingredients.
 

nothuman

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LEF Cognitex, all in one. Decent dosages and ingredients.

Yea I was thinking of using this product once I run out of each of them. My only gripe is the Phosphatidylserine is underdosed at 100mg in Cognitex. It's also pricey but not surprising considering it's a good blend.
 

suppdude

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Soy lecithin granules. 97+% phosphatides.


Sent from my iPhone using Tapatalk
 

Elvia1023

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A blended product such as the above (LEF Cognitex) would be good. Only possible issue with these sort of ingredients it's not that uncommon for one to make you feel off so the chances increase when using multiple ingredients at once. Definitely worth a try though. ALCAR is also great for what you want but needs to be dosed fairly high. Huperzine A can be useful as well.
 

aphextwin

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I have been taking Phosphatidylserine, Alcar, and ALA for a few months and can honestly say my memory is great.
 

G.I.Bro

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Any other all in one recommendations other than LEF Cognitex?
 

nothuman

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Any other all in one recommendations other than LEF Cognitex?

Would like to know the same. Was unable to find one on Amazom. Taking each in powder form is a bit cheaper than capsules.
 

Muay Thai

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noopept

but you can increase your BDNF/neuroplasticity via HEAT SHOCK PROTEINS (infrared sauna) etc
 

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