I am 6'2 and was 255 at my highest bw, lean. If you are tall you need lots of food to fill out, if you are tall, young and have fast metabolism, you need to eat nonstop, even when dieting you have to kero cals high. At my highest body weight I ate 8-10 times a day. Breakfast was 2cups oats,banana with whey or eggs, peanut butter, then had 5-6 meal of few cups of rice and chicken,fish or beef, had a shake with carbs pwo and shake with napb prebed, sometimes another whey shake in the middle of the night. 600-800 test with 300-400mg deca or eq no hgh,no slin,no peptides back then.