The routine that gave you the best gains

[Meat_head]

post em' up

 

[rAJJIN]

easy

Phil Hernons

 

[USMuscle9403]

DC

 

[Tman2002]

reply

Just being dedicated and not skipping training. Its like I just looked in the mirror one day I was was like "damn i'm huge" lol. Eat a lot of the right foods, train each bodypart with 5 exercises and 5 sets per exercise, sleep 8 hours a night and do this for a few years.

 

[Reload]

https://www.professionalmuscle.com/...p=20&highlight=Phil+Hernon's+Training+Routine

https://www.professionalmuscle.com/forums/showthread.php?t=6761&highlight=doggcrapp+training+method

All you really need to know is contained in these two threads.

 

[haze324]

Same here - Phil's and DC's. Can't really say if one's better than the other. I've had great success with both.

 

[Johan]

westside

 

[dragonfire101]

www.professionalmuscle.com/forums/showthread.php?t=4982&highlight=hypertrophy+specific


I like the HST progran especially when your have a busy job. I think it works good. Throw in DG's stretching principals at the end. Ironaddict has a modified DG program with HIT principals that I think works well also.

 

[keepittous]

Sleep

Every one is different. So some workouts will work for one guy and not the other. make sure you get your sleep 7-8 hours. Protein is extremely important before you go to sleep (a must)That is very important for growing. You need to find your grove. you are the best person who knows your body more then anyone else. Stay on track and zone your self with every set.

 

[Vander_V]

High Blood Volume .

 

[Meat_head]

can someone post a link to a thread that talks about Phil's routine?

 

[G.E.R.M]

..

can someone post a link to a thread that talks about Phil's routine?

very accurate name bro..

use the search engine...

do we look like the fat librarian lady to you...

do your own lookups.

 

[LEX]

I changed my wo when I read that above link from storytime with lats long time ago and had incredible results, recently working with Phil and tweaked it around a little and at 33 and like many of us with numerous injuries I am right at my all time strongest and biggest. My "supplement" routine has been consistant so I cannot attribute to it. Phil and Dc are onto something, at least for my body type and recovery abilities>

Phil will try to call this week with a few ? , thanks

 

[TooPowerful4u]

High Blood Volume .

So far this has worked better than anything iv tried for arms and legs.

Chest, back, shoulder wise DCs split has worked the best for me.