Tofu - soy protein

[ScorpioGirl]

So I'm at the gym last week and I overhear a trainer tell someone that the protein in tofu cannot be absorbed by the body. Anyone have any insight on why this is or is not true?

 

[PHIL HERNON]

R U JOKING?

So I'm at the gym last week and I overhear a trainer tell someone that the protein in tofu cannot be absorbed by the body. Anyone have any insight on why this is or is not true?

R U joking or was this "trainer" joking? A little research will yield U the answer. R U new to this sport?

 

[ScorpioGirl]

LOL - no I'm not new to this sport. I thought it sounded like he needed to go back for more certs - and this time maybe actually READ! lol

There's info. all over the place that states tofu is a good source of protein. I just wondered if I missed something somewhere. I was scratching my head when he said it.....you know the type....the typical know-it-all....

 

[joshbarnett]

scorpiogirl-dont ever listen to jake!!! haha see ya in the gym

 

[ScorpioGirl]

scorpiogirl-dont ever listen to jake!!! haha see ya in the gym

Ha ha! You know I only listen to you, Josh! lol
~yah, see you tonight

 

[gtj220]

Soy protien is very high in glutamine