- Joined
- Apr 5, 2015
- Messages
- 2,571
recently made a big career change. i now own and operate a junk removal business and we also do poop pick up AND lawn maintenance
anyway, all of those jobs are out in the texas heat and i already sweat an abnormal amount. like its crazy.
sooooo, i drink water ALL day and realized looking at the sweat rings in my hat i should prob be getting electrolytes in too.
made a Sam's run and bought a huge case of sugar free powerade.
i really like drinking them lol. but started to think can you drink too many sports drinks like that and mess up your electrolyte balance?
how would one know if they were deficient in electrolytes?
i realize i could google this but thought could be interesting discussion too.
anyway, all of those jobs are out in the texas heat and i already sweat an abnormal amount. like its crazy.
sooooo, i drink water ALL day and realized looking at the sweat rings in my hat i should prob be getting electrolytes in too.
made a Sam's run and bought a huge case of sugar free powerade.
i really like drinking them lol. but started to think can you drink too many sports drinks like that and mess up your electrolyte balance?
how would one know if they were deficient in electrolytes?
i realize i could google this but thought could be interesting discussion too.