I have been trying to understand how much water is needed?,,I seem to be able to handle 1.5 gals a day and taking potassium ,mag,cal 3 times a day ,,if I up my intake I cramp like crazy even using pedialyte and salt when it happens. right now Im 255 with ab outlines at 5'7" and I stay very dry on or off aas..I use 100mgs tren a ed and 300mgs test c every week with 100mg var ed ...the cramping is no diff on or off so Im a little lost..I have tried coconut water,bananas and a few other tricks with no success.