If you are one of those over eaters,or have problem with managing hunger, next time before eating, try to have 6 oz white potato juce, 15 min before eating, it will help to release of Cholecystokinin.
The potato contains Proteinase inhibitor, PI helps to increase Cholecystokinin (CCK).
CCK increases naturally with a meal and elicits satiety and feeling of fullness.
Just taste the row potato and that how the juce will taste. Not to bed.
If you are one of those over eaters,or have problem with managing hunger, next time before eating, try to have 6 oz white potato juce, 15 min before eating, it will help to release of Cholecystokinin.