Waxy maize starch; pre or post workout??

[leopoldbloom]

Should WMS supplementation be used PRE or POST workout, or both? And can someone suggest some effective dosages for thise supplement (Waxy maize starch)? Thanks.

 

[Flex4777]

Both, and amount depends on goals, Usually going just by the guidlines off the container you bought it in will be good.

 

[Ashop]

You could use both ways I suppose but I use it PWO.

 

[samson]

Post workout followed by Whey protein.

 

[MAINEVENT]

As a general guideline for me....1 scoop pre and 2 scoops post....sometimes 3 if its leg or back day.

 

[Nikopapp]

Take 50-80g (depending on your bodyweight) with 10g BCAA's and EAA's PWO and watch the gains come.
Better yet, take the same amount of Waxy w/ 4 Tablespoons of LBA's PWO and REALLY watch the gains come.