What are your current supplements?

[grumpy69]

Not too many threads deal with normal OTC supplements and I believe they can be very important in a bodybuilders regime. What do you take?

I take:

Multivit
Fish Oil
Flax Oil
Glucosamine/Chonodrin (sp?)
Vitamin C
Milk Thistle

Powerfull Bulk Powder ( from USP Labs, really like it)

Cissus Bulk Powder ( GREAT FOR JOINT PAIN!!)

Preworkout I take a thermogenic, currently Basic Cuts because it is cheap and gived me energy.

During my workout I drink a Whey Isolate shake with a good amount of BCAA's added and 5g creatine.

 

[littlemack]

I take a multi, fish oil, olive oil, and 1 gram of flush free Niacin.

 

[simon birch]

multi vit
grape seed extract
ala
cla
fish oil
bcaa's
milk thistle yr round
liv 52 when comin off a cycle
these are jus my orals

 

[NPCLight]

Oh boy this might take a minute

Ok I run 2 Health Food stores and pay for 0 if this:

High Lignan Flax Oil
digestive enzymes
Ester c
ester e
Co- q-10
NAC
L- Gluthathione
Milk Thistle
ALA 300 mg day
AAKG Tablets 1000 mg ( 8 a day)
No X-plode or Super Pump 250 ( whatever I am in the mood for)
Scivation XTEND ( BCAA Powder)
L-Glutamine powder
3000 mg's l-carnitine
Red Yeast Rice
Phosphatydleserine ( for cortisol)

Whey of course I don't really count but use.
Do I take a lot of stuff, yeah...could I drop some of course I could but I would prolly keep the BCAA's, glutamine, whey, digestive enzymes, c,e, flax if I had to actually start paying for my stuff

 

[Uluwatu]

Multi-vitamin, MSM, Evening Primrose oil, fish oil.

 

[grumpy69]

Ok I run 2 Health Food stores and pay for 0 if this:

High Lignan Flax Oil
digestive enzymes
Ester c
ester e
Co- q-10
NAC
L- Gluthathione
Milk Thistle
ALA 300 mg day
AAKG Tablets 1000 mg ( 8 a day)
No X-plode or Super Pump 250 ( whatever I am in the mood for)
Scivation XTEND ( BCAA Powder)
L-Glutamine powder
3000 mg's l-carnitine
Red Yeast Rice
Phosphatydleserine ( for cortisol)

Whey of course I don't really count but use.
Do I take a lot of stuff, yeah...could I drop some of course I could but I would prolly keep the BCAA's, glutamine, whey, digestive enzymes, c,e, flax if I had to actually start paying for my stuff

I also take XTEND and like it. I put 6 scoops in my workout shake with 2 scoops of their whey isolate, SUBSTANCE. Tastes great too.

 

[Phreezer]

Eggs,
Red Meat
Chicken
Milk
Flax seed oil

 

[M21SL]

Creatine Ethyl Ester
Glutamine
BCAA's
Vitargo or waxy maize
flax seed oil
multi vit
Green tea

 

[aw1218]

Buffered creatine
Lutein for my eyes(i work a lot on computers)
digestive enzyme
fish oil
Vitamin C
Potassium Gluconate(prevent cramping) along with Calcium+Megnesium
ZMA