What are your top protein sources?

[DoWork]

Mine are listed below in no order:

Milk/CottageCheese/Yogurt
Salmon burgers
Tilapia
Canned tuna
Chicken
Venison steaks
Eggs

 

[DK0223]

protein powder
egg whites
chicken
turkey
greek yogurt

 

[Pressing]

Red meat
chicken
eggs
pork
fish
protein powder

 

[michael0077]

chicken
steak
eggs
turkey

 

[IronManRep]

DoWork: I see you listed Salmon burgers, and I bet you buy them from Costco! Love them panned fried with some scallions and a little low sugar ketchup on top.

 

[DoWork]

DoWork: I see you listed Salmon burgers, and I bet you buy them from Costco! Love them panned fried with some scallions and a little low sugar ketchup on top.

Spot on! Sounds delicious. I also pan fry them and chop them up into small pieces and use them as fish tacos, so good!

I don't know where I'd be without Costco!

 

[cardealer]

Egg whites
turkey breast
chicken breas
whey
fish

 

[fitnesskatz]

fitnesskatz

hard beat good lean red meat, lot of natural glutamine and creatine in it,,plus unique amino acid structure

 

[DoWork]

hard beat good lean red meat, lot of natural glutamine and creatine in it,,plus unique amino acid structure

Good point. I prefer fish and turkey/chicken but red meat is tough to beat as the best source. This is why I force feed myself venison steaks during bulking phases, wild game is a good example of these unique structures and it helps that I shot 3 deer last year.

 

[Simpllyhuge]

I would like to learn how to make salmon sushi and sashimi. The kind that isn't smoked and doesn't taste like fish. I would like to use brown rice. My friends girlfriend says she will teach me. I bet I need special fish thou.

 

[IronManRep]

Spot on! Sounds delicious. I also pan fry them and chop them up into small pieces and use them as fish tacos, so good!

I don't know where I'd be without Costco!

Yup, i do the same with low carb wheat wraps. I might be addicted to them:banghead:

 

[jm750]

Eggs
chicken
turkey
steak
cottage cheese

cottage cheese on baked potato is great!

 

[demon]

salmon-from Sam's
Buffalo Burgers
Chicken Breasts

 

[Google&Pubmed]

Chicken
super lean red meat
protein powder
tuna

 

[Simpllyhuge]

I want to start eating salmon but do t want it to taste fishy. Like sushi or like some restaurants prepare it.
I take a lot of ultra 40 liver pills when I can't eat.

 

[holybull]

Eggs
Fish
Chicken

 

[DoWork]

I want to start eating salmon but do t want it to taste fishy. Like sushi or like some restaurants prepare it.
I take a lot of ultra 40 liver pills when I can't eat.

That's going to be tough with salmon. If you're looking to eat more fish but don't like the fishy flavor I would suggest tilapia or hake loins.

 

[Simpllyhuge]

How do the sushi places do it. Thanks

 

[summersgold]

Turkey
Chicken
Protein powder
Tuna

 

[sma]

1. Protein powders
2. Egg whites
3. Bone in chicken breast
Occasional white fish