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What are your top protein sources?

DoWork

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Mine are listed below in no order:

Milk/CottageCheese/Yogurt
Salmon burgers
Tilapia
Canned tuna
Chicken
Venison steaks
Eggs
 

DK0223

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protein powder
egg whites
chicken
turkey
greek yogurt
 

DoWork

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DoWork: I see you listed Salmon burgers, and I bet you buy them from Costco! Love them panned fried with some scallions and a little low sugar ketchup on top.
Spot on! Sounds delicious. I also pan fry them and chop them up into small pieces and use them as fish tacos, so good!

I don't know where I'd be without Costco!
 

cardealer

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Egg whites
turkey breast
chicken breas
whey
fish
 

fitnesskatz

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fitnesskatz

hard beat good lean red meat, lot of natural glutamine and creatine in it,,plus unique amino acid structure
 

DoWork

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hard beat good lean red meat, lot of natural glutamine and creatine in it,,plus unique amino acid structure
Good point. I prefer fish and turkey/chicken but red meat is tough to beat as the best source. This is why I force feed myself venison steaks during bulking phases, wild game is a good example of these unique structures and it helps that I shot 3 deer last year.
 

Simpllyhuge

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I would like to learn how to make salmon sushi and sashimi. The kind that isn't smoked and doesn't taste like fish. I would like to use brown rice. My friends girlfriend says she will teach me. I bet I need special fish thou.
 

IronManRep

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Spot on! Sounds delicious. I also pan fry them and chop them up into small pieces and use them as fish tacos, so good!

I don't know where I'd be without Costco!

Yup, i do the same with low carb wheat wraps. I might be addicted to them:banghead::D
 

jm750

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Eggs
chicken
turkey
steak
cottage cheese

cottage cheese on baked potato is great!
 

Simpllyhuge

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I want to start eating salmon but do t want it to taste fishy. Like sushi or like some restaurants prepare it.
I take a lot of ultra 40 liver pills when I can't eat.
 

DoWork

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I want to start eating salmon but do t want it to taste fishy. Like sushi or like some restaurants prepare it.
I take a lot of ultra 40 liver pills when I can't eat.
That's going to be tough with salmon. If you're looking to eat more fish but don't like the fishy flavor I would suggest tilapia or hake loins.
 

Simpllyhuge

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How do the sushi places do it. Thanks
 

sma

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1. Protein powders
2. Egg whites
3. Bone in chicken breast
Occasional white fish
 

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