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What are your top protein sources?

robv1969

New member
Registered
Joined
Apr 10, 2012
Messages
55
Egg whites
Salmon
Chicken
lean beef
canned tuna
 

murain

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Registered
Joined
Feb 4, 2014
Messages
285
eggs
chicken
protein powder
cottage cheese
tilapia
 

doug1

FOUNDING Member / Featured Member/ Kilo Klub
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Kilo Klub Member
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Joined
Jul 7, 2002
Messages
2,074
Red meat(try to everyday for at least one meal)
eggs
chicken
whey(usually in a bar, sometimes in a drink)
pork
don't eat fish hardly ever, know I should
shrimp
 

Zaykox

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Joined
Feb 11, 2015
Messages
53
Egg whites
Chicken Breast
5% fat minced Beef
0% fat créme fraiche
Eggs
Tuna
Whey
Turkey
 

boxer cam

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Registered
Joined
Jul 6, 2015
Messages
279
Lamb (I'm a Aussie sheep farmer)
Beef
Kangaroo (probably to expensive outside of Australia, but it is great low fat source of protein)
Chicken
Rabbit or hare
Tuna
 

snowpatrol

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Joined
May 29, 2015
Messages
450
I get about
25% from eggwhites
25% from meat (chicken/fish right now)
25% from casein or isolate
10% from cottage cheese
10% whole eggs
5% other sources (PB/almond butter/lean ground turkey in omelette etc)
 

Getbig36

New member
Registered
Joined
Jun 11, 2015
Messages
61
Chicken
red meat
egg whites
cottage cheese
whey
Whole milk love my milk
In that order
 
Last edited:

orozco

Active member
Kilo Klub Member
Registered
Joined
Dec 9, 2010
Messages
1,226
Meat
Turkey
Fish
Chicken
Milk
Almonds
Peanuts
Eggs

If i am traveling or in a rush i take a protein shake.... but not to often...
 

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