What are your top protein sources?

[robv1969]

Egg whites
Salmon
Chicken
lean beef
canned tuna

 

[Smokingfords]

Eggs
Shrimp
Chicken
Protein powder
Venison

 

[Kid Dynamite]

eggwhites
chicken
turkey
swordfish/sea bass/tuna

 

[murain]

eggs
chicken
protein powder
cottage cheese
tilapia

 

[nutrifitness]

tilapia
red meat
chicken breast

 

[ParisFR83]

Chicken, steak, eggs, turkey.

 

[OutToLunch]

Chicken. Fish. Squid

 

[doug1]

Red meat(try to everyday for at least one meal)
eggs
chicken
whey(usually in a bar, sometimes in a drink)
pork
don't eat fish hardly ever, know I should
shrimp

 

[lildev0426]

Seafood. Fish. Crab. Crawfish. Shrimp

 

[Heavyduty7]

Kangaroo
Extra lean beef
Egg whites
Chicken breast

 

[musclehngry]

Eggs
Beef
Chicken

 

[westcoastbber]

Chicken
Egg Whites
Steak
Whey

 

[b_cornelius]

bioidentical red meat

 

[Zaykox]

Egg whites
Chicken Breast
5% fat minced Beef
0% fat créme fraiche
Eggs
Tuna
Whey
Turkey

 

[boxer cam]

Lamb (I'm a Aussie sheep farmer)
Beef
Kangaroo (probably to expensive outside of Australia, but it is great low fat source of protein)
Chicken
Rabbit or hare
Tuna

 

[snowpatrol]

I get about
25% from eggwhites
25% from meat (chicken/fish right now)
25% from casein or isolate
10% from cottage cheese
10% whole eggs
5% other sources (PB/almond butter/lean ground turkey in omelette etc)

 

[Magnolia5]

Eggs and chicken. Some red meat here and there as well.

 

[Getbig36]

Chicken
red meat
egg whites
cottage cheese
whey
Whole milk love my milk
In that order

 

[orozco]

Meat
Turkey
Fish
Chicken
Milk
Almonds
Peanuts
Eggs

If i am traveling or in a rush i take a protein shake.... but not to often...

 

[Hellman13]

Chicken, turkey, eggs, milk, yogurt