Lean Mass Diet RIGHT NOW
I am pretty lean now and im trying to add some bulk with minimal fat gain, im running gh test, and dbol right now.
7am 1 cup oat meal 3 scoops whey, diet pepsi, water, viatmins, ala
9am 4 Whole Eggs, 2 scoops of whey
11am Tons of sugar, gatorade, soda, candy whatever, ala, 3 scopps whey
1pm 3/4cup of oats, 3 scoops of whey
4pm 1/2lb of steak, veggies
7pm 1/2lb of steak/chicken/fish, veggies, salsa, sour cream whatever
10pm 3 scoops of whey, 1 scoop of citrucel, 1 tablespoon olive oil, and im doen for the night, i add citrucel and olive oil to slow the absorption of whey (might work might not)
I eat this most days, and occionally eat something tasty, I try to have a huge sunday brunch somewhere, and I have fajithas, chips, and salsa atleast once a week.