I have been trying to be honest with myself and I can definitely say my back is my weakest body part. I know I dont compete and most likely I never will but I still want a good back. I mostly do around 9 sets for most muscles like Chest or Delts but I do think my current workout of 3 sets of rows, 3 sets of pull ups and 3 sets of deadlifts isnt enough to hit my back adequately. Most guys do at least 15 sets for back (which doesnt include any trap training). What do most of you do for your back? From the workouts I see in Flex or Muscular Development most Pros claim to do at least 25 sets or more for their backs.