- Joined
- May 17, 2010
- Messages
- 40
I have been playing with my rep tempo recently. Thankfully the information and tips I have read here I have been making great gains in my progress. Ive managed to put on quite a bit of mass in the last 6 months and now am trying to cut up without losing the size I have already put on. I have started doing 8-1-8 tempo reps.
After doing 8-1-8 tempo reps to the point near failure, say on bench, I just start pumping them out but keep the weight under control, but probably a 1-1-1 tempo.
I read somewhere 8-1-8 is great for shredding up. I don't remember where exactly I read it and I have been kinda following it blindly. I would love to hear what you guys have to say and what your experience has led you to.
Thanks,
Ben
After doing 8-1-8 tempo reps to the point near failure, say on bench, I just start pumping them out but keep the weight under control, but probably a 1-1-1 tempo.
I read somewhere 8-1-8 is great for shredding up. I don't remember where exactly I read it and I have been kinda following it blindly. I would love to hear what you guys have to say and what your experience has led you to.
Thanks,
Ben