What should I eat before a workout...

[JohnnyPro]

to get the hugest, biggest mind blowing pump known to man?

 

[Gunsmith]

I've been trying differant things for pre workout meals , and have found that a shake about a hr before my workout consisting of 24g Whey Isolate and 4oz LBA's (40g protine) mixed with a cup of instant oatmeal (50+g carbs) gives me great pumps and I don't get the dreaded down feeling that some fast acting carbs give me , I follow this post workout with a shake that uses Waxy Maize Starch and half the protine from LBA's and I feel "pumped" for hrs after training.

NO-Xplode gave me great pumps if I survived the cramps , I'd also feel a crash a hr or so after drinking it.

I also sip on a liter of water that has 4 oz LBA's mixed in it through the workout

 

[SacToSD]

teenage girls crotch? just kidding. How about some simple carbs, and like gunsmith said, the supplements like noxplode

 

[MrCyp]

You dont need a big meal pre workout. I like to have about 50g whey and 50 carbs from fruit juice. Sometimes i'll throw in a 1tbsp evoo. about an hour before I lift and then about 30min before some type of pump/caffiene drink.

 

[Mr_Magoo]

for a huge pump, lots of carbs and sodium

 

[RV63T]

do some still use 3 ml of glyciren. or the lba's may already have it.

 

[mikeyt869]

i cant remember amounts but i think massive g said something along the lines of.. glycerol, water with crystal lite, pepto pro, and sea salt. I assume the pepto pro could be exchanged for something like bcaa's.

 

[king1033]

teenage girls crotch? just kidding. How about some simple carbs, and like gunsmith said, the supplements like noxplode

HAHAHAHAHAHAHAHAHAHA

 

[king1033]

do some still use 3 ml of glyciren. or the lba's may already have it.

GMS aka glycergrow from controlled labs INSANE pumps but it prevents workouts the pumps are too serious its more for show... so take a serving of this 200 pushups later and you go out on a date with a girl you will be jacked all night

 

[MightyJohn]

I like gatorade, a shake or lbas with glutamine, ephedrine & a spike shooter energy drink

 

[therecanonlybe1]

winny