just wondering if anyone can tell me the major stuff that i need to eat to put on some weight...
SWOLEN1 New member Newbies Joined Jan 22, 2007 Messages 22 Jan 23, 2007 #1 just wondering if anyone can tell me the major stuff that i need to eat to put on some weight...
L littlemack Guest Jan 23, 2007 #2 Big A has a great thread for newbies here http://www.professionalmuscle.com/fo...ead.php?t=1158
J jstforme Member Registered Joined Aug 6, 2006 Messages 121 Jan 23, 2007 #3 littlemack said: Big A has a great thread for newbies here http://www.professionalmuscle.com/fo...ead.php?t=1158 Click to expand... bad link
littlemack said: Big A has a great thread for newbies here http://www.professionalmuscle.com/fo...ead.php?t=1158 Click to expand... bad link
Tyrone Moderator/Featured Member/ Kilo Klub Featured Member Kilo Klub Member Registered Joined Feb 14, 2006 Messages 5,285 Jan 23, 2007 #4 Not working for me either...It should be in the articles forum though just search it...
balla06 Active member Kilo Klub Member Registered Joined Sep 7, 2006 Messages 762 Jan 23, 2007 #5 http://www.professionalmuscle.com/forums/showthread.php?t=1158
B Big Danny Kilo Klub Member / Board Supporter Kilo Klub Member Board Supporter Joined Sep 3, 2006 Messages 2,950 Jan 23, 2007 #6 http://www.professionalmuscle.com/forums/showthread.php?t=1157 as a protein suplement I recommand Synthepure as it is very concentrate and will help you adding muscle prety quick.
http://www.professionalmuscle.com/forums/showthread.php?t=1157 as a protein suplement I recommand Synthepure as it is very concentrate and will help you adding muscle prety quick.
Ashop FOUNDING Member / Verified Sponsor Registered Sponsors Joined Jul 21, 2002 Messages 11,597 Jan 23, 2007 #7 SWOLEN1 said: just wondering if anyone can tell me the major stuff that i need to eat to put on some weight... Click to expand... 1-3 grams protein per lb of bodyweight,,, and 3-4 grams per lb of good complex carbs,,,also include plenty of good fats to your diet.
SWOLEN1 said: just wondering if anyone can tell me the major stuff that i need to eat to put on some weight... Click to expand... 1-3 grams protein per lb of bodyweight,,, and 3-4 grams per lb of good complex carbs,,,also include plenty of good fats to your diet.