• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

What's for Breakfast?

notorius

Active member
Registered
Joined
Jan 16, 2017
Messages
534
Breakfast being one of the 2 "magic windows" to eat for bodybuilding, what do you meatheads have for breakfast on workout and non workout days as food and supplements and gear?
 
Last edited:

Chicago712

New member
Registered
Joined
Jan 5, 2015
Messages
53
Super enzyme by NOW
Probiotics

Pre fasted cardio
Ghrp6
Cjc no fax
ECA/t3 or clen/t3


Breakfast
1/2 to 1 cup oats or cream of rice
2.5 scoops whey iso 60g or so protein

Sometimes I'll do eggs and steak


Sent from my SM-G930T using Tapatalk
 

malcom young

Active member
Kilo Klub Member
Registered
Joined
Jul 20, 2009
Messages
1,094
Everyday for years, one can of tuna with 1 cup of raw quick oats in water.

Big mouthful of tuna, big sip of oatmeal, a few chews, swallow, and repeat until gone.
 

tren_plz

Well-known member
Kilo Klub Member
Registered
Joined
Apr 27, 2014
Messages
1,694
10 egg whites
1 scoop iso whey
80g oats
50-100g strawberries
1 english muffin
 

Tom

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Aug 19, 2004
Messages
3,576
One Greek yogurt, a banana and a huge heaping table spoon of Natty peanut butter. Daily.
 

XstarchildX

Banned
Joined
Oct 23, 2015
Messages
1,540
Workout days: Quest bar + 2 english muffins with pb + jam + sea salt

Non-workout days: 5 whole eggs, turkey sausage patty, 1 bag of broccoli

**I hit my first set 45 mins or so after breakfast on w/o days, hence the fast digesting carb source. The fiber from the quest bar keeps my blood sugar stable (I used to be a rep so I still have like 80+ bars to go through lol.)

Non-workout days are much higher fat and lower carb. I carb backload on these days.

Supps: Multi, fish oil, citrus bergamot, beet root, reservatrol, vitamin c, krill oil.
 

Papa Van Smack

Verified Customer
Registered
Joined
Dec 30, 2008
Messages
842
Small carton egg whites, I just drink it. Then whatever McDonalds breakfast combo I want plus an egg mcmuffin. I workout at 5am, I need those early calories. That's post workout. I might have peanut butter prior to training, but not usually, I'm not hungry.
 

FrancisK

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Sep 18, 2014
Messages
3,167
I use my GH in the morning so I usually skip it to squeeze out some more fat loss, am I doing it wrong?
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,955
6 whole eggs , 1 cup egg whites scrambled
Topped with 1/2 cup shredded cheese and about a cup of fresh salsa
 

pins

Active member
Registered
Joined
Sep 30, 2007
Messages
184
1/2 flank steak,6 whole eggs,small bowl oatmeal,milk,coffee
 

thethinker48

Featured Member / Kilo Klub
Kilo Klub Member
Registered
Verified Customer
Joined
Aug 22, 2015
Messages
4,014
Depends

Training days:
3-3.5 cups white rice
1 banana
50 grams from whey isolate
Black coffee

Non-training days:
7 whole eggs
Milk
Black coffee




Sent from my Pixel XL using Tapatalk
 

LATS

Moderator / FOUNDING Member / NPC Judge
Staff member
Moderator
Registered
Joined
Jun 5, 2002
Messages
7,403
Same thing most morning... 1 scoop of a caseine , egg whey blend into 12 oz of skim milk... Add in a cup of oats.. Add in a table spoon natural peanut butter... Mix it up... Gulp it down... I take curcumin, DIM, multi vitamin, baby aspirin with it..
 

AllLoadedUp

Member
Registered
Joined
May 9, 2011
Messages
519
Every day. 16oz liquid egg whites and 1 whole egg, 56gram protein. Then 1 cup of oatmeal. Been eating that for as long as I can remember. Sometimes I grade some cheddar cheese in the eggs for flavor. But that comes and goes depending on if I have any in the refrigerator. :)
 
Last edited:

manilla

New member
Registered
Joined
Aug 18, 2013
Messages
142
One heaping tbl spoon metamucil. Then 2 scoops whey in water.
 

AlphaMale

Member
Registered
Joined
Aug 4, 2006
Messages
62
I divide the following into 5 containers:

4 cups oats
1.5 cups berries
2.5 cups Greek yogurt (1/2 large container)
1/3 cups nuts
2 packs Sugar-free lemon pudding
4 scoops whey isolate
 
Last edited:

MR. BMJ

Kilo Klub Member / Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Nov 15, 2006
Messages
3,750
3 scoops TN cookies n cream whey isolate + 1/2c powdered oats + 8oz almond milk.

...feeling magical.
 

need4tren

Well-known member
Registered
Joined
Jun 30, 2012
Messages
1,064
Depends on goals

Dieting
Rice crispys and almond milk with 70g whey isolate
Or bagel with almond butter and 70g whey isolate

Offseason
Either a shake or 2 cups of egg whites +2 organic eggs
Anything for carbs either bagels with jam or almond butter,waffles cream of rice
Don’t really care aslong as protein is met
 

Forum statistics

Total page views
512,542,141
Threads
125,887
Messages
2,462,574
Members
156,455
Latest member
Whatwhat19
Top