Workout days: Quest bar + 2 english muffins with pb + jam + sea salt
Non-workout days: 5 whole eggs, turkey sausage patty, 1 bag of broccoli
**I hit my first set 45 mins or so after breakfast on w/o days, hence the fast digesting carb source. The fiber from the quest bar keeps my blood sugar stable (I used to be a rep so I still have like 80+ bars to go through lol.)
Non-workout days are much higher fat and lower carb. I carb backload on these days.
Small carton egg whites, I just drink it. Then whatever McDonalds breakfast combo I want plus an egg mcmuffin. I workout at 5am, I need those early calories. That's post workout. I might have peanut butter prior to training, but not usually, I'm not hungry.
Same thing most morning... 1 scoop of a caseine , egg whey blend into 12 oz of skim milk... Add in a cup of oats.. Add in a table spoon natural peanut butter... Mix it up... Gulp it down... I take curcumin, DIM, multi vitamin, baby aspirin with it..
Every day. 16oz liquid egg whites and 1 whole egg, 56gram protein. Then 1 cup of oatmeal. Been eating that for as long as I can remember. Sometimes I grade some cheddar cheese in the eggs for flavor. But that comes and goes depending on if I have any in the refrigerator.