Stewie
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It's been well established that acute bouts of aerobic exercise alters hematological values, thus increasing RBC and indices.
No different than this weak study by pulling blood samples immediately after these bouts of exercise.
Sadly people buy into nonsense like this.
Nothuman, read that text I sent you hours before this thread was generated.
Here's the text I sent:
Humm. I don't see that happening, hematologically it wouldn't.
The issue arises with misinterpretations when accessing blood values, such as HH for example, there's such a wide variable that shift the osmotic value.
If you had a hemocue meter to check your hemoglobin levels, and you checked it under normal breathing conditions. It would give you "x" reading. If you could check your carboxyhemoglobin and deoxyhemoglobin levels, it would give you "y" reading.
Now, hyperventilate for 15 minutes, basically mimicking a HIIT session. Check it again within 5 minutes or so and I promise you'll see a large variance in all 3 readings.
This is just one of many examples.
Variables, variables, variables.
I just don't buy into it.
Try it and find out
https://www.google.com/url?sa=t&sou...EBiIQFggqMAA&usg=AOvVaw2ZbNXXpbsx3XitK15vNAXn