• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

whts ur short term long term goals for 2012? solid 250-260

New_Mass

New member
Registered
Joined
Nov 13, 2004
Messages
581
my first short term plan is to be a solid 250 to 260 pounds by June as I'm somewhat of a ectomorph at 5'11 1/2 inches tall 250/260 would fill me out right for starters , today is turkey day so eat and grab a few stacked plates to eat for the next few days nothing like real food over the whey shakes lol after that goal lean out a lil bit to see somewhat where I am I'm all about trying to get things in proportion as much as possible before even attempting to step on a stage again. what's the 2012 goals fellas?
 
Last edited:

B-T

New member
Newbies
Joined
Nov 21, 2011
Messages
12
getting lean for the first time, as in 8-11% BF:D
 

J1P1

Board Supporter
Board Supporter
Joined
May 22, 2011
Messages
152
:yeahthat:

due to the stress of trying to secure a new job and too much alcohol I look like crap.
 

saps

Active member
Kilo Klub Member
Registered
Joined
Oct 19, 2009
Messages
3,861
Yeah I've been 250lbs before and I've gotten my waist down to 32-33" before, just never at the same time:p. If I could pull that off next year that'd be epic.
 

TNH

New member
Kilo Klub Member
Joined
May 20, 2010
Messages
2,623
I have never been consistent in my ten years of lifting.
I stop using AAS frequently, I sometimes take a few weeks off from training every now and then, and I rarely hit my macros.

It is not due to being lazy, it is from being overwhelmed with other commitments I have made. My goal is to reduce the amount of work load I have been dealing with, getting more organized, and ultimately having more time for training and living the lifestyle.
 

bmcjames

New member
Registered
Joined
Feb 27, 2010
Messages
757
2012 goal for me.

My goal is to turn my 225lbs around 12%bf into 240-250lbs at same bf% or a smidgen less.

Gotta bit of work cut out for me.

If I can pull this off I'd like to give a Novice Local show a try...
 

MightyJohn

Well-known member
Kilo Klub Member
Registered
Joined
Mar 4, 2003
Messages
4,005
Gettin back onstage in 2012 would be great
 

Chode Logan

New member
Kilo Klub Member
Joined
Feb 11, 2011
Messages
2,191
Lots of personal stuff that is at the forefront of my "goal" list...but in terms of bodybuilding? Pretty simple. Be much bigger and much leaner then I was in 2011 :D
 

diezel7459

Member
Registered
Joined
Sep 12, 2011
Messages
126
Just wanna step on stage after 11 years hopefully in 2012 and im happy with that.i have a daughter now so its hard
 

Ghost..

New member
Registered
Joined
Jul 23, 2011
Messages
640
Better myself as a father, reduce stress, buy a house, go from 215 12% to 230 around same bf.
 

Johnny Smiles

Banned
Registered
Joined
Jun 9, 2009
Messages
2,568
do a show in 2012.
get blood pressure under control (finally).
-JS
 

D BO

New member
Registered
Joined
Jan 24, 2009
Messages
867
Would like to get my weight up around 270 or more with a 12% bf, Do a novice show somewhere around my area. Get my legs and back all healed up to be able to run and lift again with them.
 

BGisclair

New member
Newbies
Joined
Oct 17, 2011
Messages
7
Get bigger, stronger and continuing to experiment and learn on how to make my body respond
 
Last edited:

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,088

megaflexed

New member
Registered
Joined
Aug 20, 2010
Messages
180
I Just hit the stage around 180-78lbs at 5-4.5% wit 29 waist flat
so im taking a full 14 months off to fill out my 5'10.5 frame so im going to get as big as possible while staying lean not going over 9% bf gaining about 3 pounds a month max
doing reverse dieting tactic

so hit the 2013 mr.cal at 200lbs or 190lbs at 4% wit a 29-28 inch waist
 
Last edited:

concreter

Featured Member / Verified Customer
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
Joined
Jan 5, 2011
Messages
4,137
6'2" 260lbs @ 6%, By may. Probobly my bodys full potential without serious abuse. Then my 1st show ever at 43. If I can get over my fear of underwear! lol
 

red5150

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Oct 25, 2010
Messages
1,807
Be onstage at Master nationals weighing 222-225 with conditioning same or better than my last show weighing 209.
 

Staff online

Forum statistics

Total page views
505,427,547
Threads
124,171
Messages
2,377,253
Members
155,490
Latest member
lisykyler
Top