- Joined
- Apr 17, 2015
- Messages
- 1,731
Maybe to grow you can easily get away without a coach but if you want to get in real good shape like for a comp or <=7% you need one...
Getting so lean isn't an easy process that you can do alone without ending superflat or overdieting.
I overdieted, did too much cardio.... on all my cuts and sucks... Yes you end up shredded but you look like shit, when you could look very good and rebound for a better growth...
Getting so lean isn't an easy process that you can do alone without ending superflat or overdieting.
I overdieted, did too much cardio.... on all my cuts and sucks... Yes you end up shredded but you look like shit, when you could look very good and rebound for a better growth...