Featured Member / Kilo Klub
Kilo Klub Member
- Sep 12, 2004
Sounds like the vertical dietDigestibility, cost effectiveness and nutrient density.
Most of my protein comes from ground beef because it’s cheap, lean and nutritious. Vegetables are chosen based on what I digest best which is mostly spinach and peppers. Carbs are pretty much all from white rice because I can eat that by the ton with no bloating whatsoever, with a couple of bits of fruit per day.