- Joined
- Jun 6, 2002
- Messages
- 2,549
Sounds nonsensical but squat. Squat heavy and squat often. No better way to add mass all over including arms. Yes, syntherol works im proof of that but the 10-15lb gain in body weight for an inch gain on the arms always held true for me when I wasn't using the synth.
No better way to add that size then heavy compound movements. Squats, deads, standing military, heavy rows etc. Maybe not the answer you want but when I'm big everywhere my arms are always big as well.
No better way to add that size then heavy compound movements. Squats, deads, standing military, heavy rows etc. Maybe not the answer you want but when I'm big everywhere my arms are always big as well.