What have your guys experience been with melatonin. I have not had much success when I have used it for insomnia but I have a few friends that swear by it.
If it work for you can you please list the dosage and brand you use.
I am willing to give a few different brands a try before giving up on it. It would be cool to find a "safe" alternative.
what i find with melatonin is that people generally do not use it right and have somewhat unrealistic expectations.
should you expect melatonin to work like and or "feel"/act like xanax or some other "sleep" aid?
NO! lol
sleep has been an issue my entire life, in no way does melatonin knock me out. i do take it every night though!
why?
in short , its good for you!
its a hormone, go read about it.
probably for a number of reasons your body doesnt prodcue enough or is fucked up in some way due to sleep pattern. blah balh...
it helps. it also helps to keep you healthy.
dose?
lol
i just eat mine form a bag, no lil sucky pills. 2mg-5mg-10mg dont expect shit
20-100mg depending on other things.
melatonin is a/the base of my various sleep stacks, rarely ever taken out. though i do generally take it 6 days/wk rather then 7.
with some work i sleep pretty ok.
usually a solid 4-5 hrs before getting up to pee, then another 2-4hrs
occasionally i sleep a solid 8.
sleep is a mother fucker