Your favorite preworkout meals to maximize your pump?

[acerbrother]

oatmeal never fails

 

[spybrook]

banana shake, protein shake. is pretty good before pump:star-:ars

 

[Taylor Millerrr]

amount of carbs and high protein foods. such as banana, apple, eggs, beef, chicken, whey shake and so on

 

[rgrmedic]

I eat oats with whey and coconut oil immediately upon waking... Then a ric crispy treat in the car on the way to the gym

 

[Montego]

Cream of rice, pb, whey. Doesn't shot heavy on the gut.

 

[addams29]

20 iu Humalog 30 min pre workout.
Immediately consume a shake of...
140 mg/Karbolyn
1 1/2 scoops bcaa's
1 scoop citrulline Malate
1 scoop L- Glutamine
1 scoop creatine monohydrate

30 min later start warming up...... Then train
SAME SHAKE which serves as Intra Workout Nutrition...... I take a sip after every working set.
Pumps are CRAZY! Where as before i would train my max weight to failure on an exercise(maybe 8 reps?)
Now im wayyyyy pumped after i fail at maybe 5 or 6 reps.

Pumps wont allow me to do anymore........ Freaken love it!!!!

 

[bodyenergy]

Mine is dark chocolate whey honey and oatmeals and chromium

 

[kinglewy]

cream of rice with a little sugar free chocolate syrup 30 min-1hr pre....then hbcd with eaa's intra. Only thing is my EAA's from true nutrition didn't come with a scooper so have no idea if im hitting the 10 gram mark or not.

 

[Whiskey]

This is just me and perhaps due to when I lift, but 30 min before I lift, I'll have a slice of 12 grain bread with nuts SMOTHERED with peanut butter. I swear I have a better workout after that, perhaps it's mental, idk

Whiskey

 

[Papa Van Smack]

pb&j, vending sized bag of chips, and 50g whey.

also.....if you ever have to eat ay Wendy's.....and you have a workout later that day. Get the fucking frosty....and get ready.


oh.....either of the above with dbol.
2 hrs prior

 

[garcia]

Lately, this is it for me: 1 hr preworkout: 1scoop isopure, 1 TSP coconut oil, 12 tblspoons liquid egg whites, ice, frozen organic berries, 1 cup fresh spinach And lastly....1 scoop glutamine. Satisfies me for t least 2 hours every time.

 

[thethinker48]

Maybe I'm just weird, but pre-workout meal (which is 30-45 mins pre-workout) consists of 9-10 oz of cooked Tilapia, and 2-3 cups of rice (depending on what bodypart I train). I don't cramp or feel sick, and it's one of the only ways I don't feel hypo towards the end of my workout.

 

[GodOfHormones]

Oameal eggs a banana and a handfull of dbols.

Breakfast of champions

 

[dnab87]

cream of rice with a little sugar free chocolate syrup 30 min-1hr pre....then hbcd with eaa's intra. Only thing is my EAA's from true nutrition didn't come with a scooper so have no idea if im hitting the 10 gram mark or not.

Just weight out your EAAS on your scale King. Put shaker on it zero it out and dump until 10g on screen.