Your honest offseason daily eating...what did it look like yesterday or today

[BostonFan]

So far today I've eaten

Meal #1
6oz eggs, potatoes and black bean frittata

Meal #2
6oz chicken breast
5oz white rice

Meal #3
5oz steak
5oz white rice

Meal #4
8oz ground beef w/red sauce
6oz whole grain penne pasta

Meal #5
5oz steak
4oz white rice

Meal #6
2 scoops protein
1/2 avocado

Got 2 more meals left today!

I'll be eating 8-10oz lean ground turkey for dinner and then another shake and the other half of the avocado before bed

 

[Jeremy24]

Not off season but here is what i had today
330 grams egg whites
75 grams yolk
5.3 onces grapefruit

56 grams dymatize elite
34 grams almond butter

165 grams 99 lean turkey
35 grams natty pb

same as ,meal 2

post workout
150 grams 96 lean beef
18 grams pb
80 grams oats

375 grams egg white
39 grams almond butter

 

[TheOtherOne55]

9 egg whites
4 slices of ezekiel bread with sugar free jam

50 gram protein shake+75 grams malto post workout

8oz lean ground beef
15oz sweet potatoe

50 gram protein shake+1 cup of quick oats

6oz top round with 1 cup brown rice

8oz lean ground turkey+ 1 cup of spinach

1 cup of nonfat greek yogurt (mixed with some sugar free jello mix...BOMMMB !)
1oz almonds
and a bunch of sugar free popsicles

 

[Flex2019]

1 hr Preworkout: 3/4c oats

Meal 1 (postworkout): 2 Cups egg whites, 1-1/2c cup oats w/splenda, 2 tbsp almond butter.

Meal 2: 10oz beef with brown rice and red beans.

Meal 3: 50g whey shake, 3/4 cup oats w/splenda, 1/4 cup raw almonds

Meal 4: 10oz beef with whole wheat pasta and diced tomatoes

Meal 5: 50g whey shake, 3/4 cup oats w/splenda, 1/4 cup raw almonds

Meal 6: 10oz beef with brown rice and red beans

Meal 7: 2 Cups egg whites, 1 Ezekial english muffin, 2 tbsp almond butter.

 

[ballennonstop]

im not gonna type this out because i eat every our to an hour and a half and that would be alot of typing. and i dont like typing. but ill give you totals for the day.

1 bottle LBA - chocolate, always chocolate
60oz chicken breast
16 oz tuna
8 cups green veggies, broc, asparagus, green beans
shrimp cocktail. dunno weight but it was 6 u 10-12 shrimp
7 tbsp oilive oil - i cooked with it
2 striper fillets. dont know weight but i caught a nice one yesterday 32lbs!
10 blue claw crabs...again have no idea of weight its just not fun to pick all the meat first and weigh it. but its great dipped in seasoned olive oil.
yes i had a day of fishing and crabbing on my dock

32lb striper!? Off a dock!?!? Dayuuumm your making me want to go fishing..I live on long island..I have been planning a fluke fishing trip but postponed it because I was hearing there was nothing but shorties right now. Sorry for getting off topic...

 

[tkav1980]

32lb striper!? Off a dock!?!? Dayuuumm your making me want to go fishing..I live on long island..I have been planning a fluke fishing trip but postponed it because I was hearing there was nothing but shorties right now. Sorry for getting off topic...

lol that was last year, i havent cought a thing yet this year, couple dozen blue crabs is about it.
The old Brigantine bridge from what i hear is hitting just about everything pretty hard right now.

your all going to hate me but heres what i ate yesterday.

potato and cheese omlet
large bigmac meal with a chocolate shake and an extra big mac
about 1/2 bottle of LBA
a ton of cherries and grapes
2 cornish hens with asparagus and roasted potatoes
1 14 inch cheese pizza
1 qt iced tea
2 crab cakes
some tostitos with salsa.

i said screw it yesterday and just at whatever the hell i wanted.

 

[warrenpeace]

Meal 1: 1c oats, 3 whole eggs, 1c egg whites
Meal 2: 10-12 oz (measured raw) chicken, 2c jasmine rice
Meal 3: 10-12 oz chicken, 2c jasmine rice
Meal 4: 2s whey, 1c oats
(Post-WO): 3s swedish oat starch, 2.5s whey
Meal 5: 8 oz 90/10 ground beef (drained), 1 tbsp EVOO salad
Meal 6: 12 oz chicken, 1 tbsp natural PB, psyllium fiber

 

[bigphill]

meal 1 : cheeseburger hamburger helper with lean ground beef and glass of milk..........offseason of champions, lol

 

[lestatgear]

Yesterday:

6:30 am: 5 egg whites/2 yokes, three pieces turkey bacon, 2 multi-grain
waffles w/ a sliced banana, coffee and oj.

8:30 am: Whole grain bagel, plain. 2 activia yogurts.

10:00 am: multi-grain cereal bar, 2 cheese sticks, bcaa's, apple-sauce, no
sugar added.

11:30 am: 2 cubed steaks (unk weight) w/ horseradish sauce, rice and beans.

2:00 pm: whey protein shake w/ water

3:30 pm: 3 packages oatmeal (the kind w/ sugar like strawberries n cream)
and a protein or balance bar.

5:30 pm: train

7:00 pm: dinner. two chicken breasts w/ a citrus sauce (made at home) rice
and beans. Peach snapple iced tea. This is the only drink w/ sugar.
rest of the day it is only water.

9:15 pm: Whey protein shake w/ soy milk.

 

[bigguns078]

I am eating like a true hunter/gatherer today:

Meal 1: shake: (i was running late for work)
6 oz raw milk
2 TBSP raw yogurt
2 pasture eggs, raw
1TBSP wheat germ
1/2 Mango
raw frozen liver shavings
cinnamon

Meal 2 thru Meal 5 at work: (1 TBSP liver powder between meals)
1 lb grass fed beef and 1lb ground grass fed beef heart (cooked) with homemade salsa and homemade taco seasoning and 2TBSP raw heavy cream.
1 cup (uncooked) sprouted brown basamati rice
2 corn on the cob

(I probably wont eat all the beef and definitely won't finish all the rice..)

Preworkout: BCAA's/Waxy Maize/Supplement mix

Postworkout: LBA's/whey

Dinner: salmon and kale and pineapple

 

[JonnyO]

So far today...

6 whole eggs, 1c oats with blueberries, coffee with coconut oil.

Chicken souvlaki, rice, potato and greek salad, LBA's.

for the rest of the day as planned:

pwo-50g whey with G2 and 60g cream of wheat.

grass fed beef, pineapple.

tuna steak and rice, LBA's.

Chicken and yams.

Chicken and Oatmeal with LBA's.

 

[AWN2004]

I'm dieting but here goes anyway

1 - 50 grams hydrolyzed whey isolate

2 - 50 grams HWI, 1 cup oatmeal

3 - 9oz chicken breast, 1 tlbspn udos choice oil, 1 cup broccoli

4 - 10oz flounder, 1 cup green beans

5 - 10oz flounder, 1 cup green beans

6 - 6oz salmon, 1 cup broccoli

 

[eroc613]

This is what I eat everyday. If I wake up later times adjust. (Or may vary 30-45min.) And some days I go without the veggies, because it messes up my stomach if I eat them to many days in a row.

It works very well for me.

2 GALLONS OF WATER DAILY

MEAL 1: 7:45 AM: 50g Protein, 120g carbs, 8g fat
 Protein: 6 egg whites (1yolk) and 1 scoop Whey
 Complex Carb: 1 ½ cup oatmeal (dry)
 Simple Carb: 1 non-fat yogurt (any flavor)

MEAL 2: 9:30AM: ***PRE WORKOUT*** 50g Protein, 120carbs, 20g fat
 Protein: 6 egg whites (1yolk) and 1 scoop Whey
 Complex Carb: 1 ½ cups oatmeal
 Simple Carb: 1 fruit (banana, apple, pear, or orange)
 Fat: 2Tbsp. peanut Butter

 30mins later NO drink

MEAL 3: 12:00PM: ***POST WORKOUT*** 75g Protein, 170g carbs, 16g fat
½ serving of MassTech in water
 Protein: 6 oz Tilapia
 Complex Carb: 16 oz baked potato
 Fat: 1Tbsp. Enova oil


MEAL 4: 2:30 PM: 45g Protein, 120g carbs, 18g fat
 Protein: 2, 5oz cans of Tuna
 Complex Carb: 16oz sweet potato
 Fat: 1Tbsp. Enova oil



MEAL 5: 5:30 PM: 50g Protein, 130g carbs, 4g fat
 Protein: 8 oz Tilapia
 Complex Carb: 16 oz baked potato
 Fibrous Carb: 1 serving veggies (6-8oz, frozen or fresh)


MEAL 6: 8:00 PM 50g Protein, 130g carbs, 16g fat
 Protein: 8 oz Tilapia
 Complex Carb: 16 oz sweet potato
 Fibrous Carb: 1 serving veggies (6-8oz, frozen or fresh)
 Fat: 1 Tbsp ENOVA oil

Meal 7: 11PM 75g Protein, 5-10g carbs, 2-6g fat
 Protein: 3 scoops casein protein

TOTALS:
Protein: 395g = 28%
Carbs: 800g = 58%
Fats: 86g = 14%
Calories = 5550

 

[puritan]

This is what I eat everyday. If I wake up later times adjust. (Or may vary 30-45min.) And some days I go without the veggies, because it messes up my stomach if I eat them to many days in a row.

It works very well for me.

2 GALLONS OF WATER DAILY

MEAL 1: 7:45 AM: 50g Protein, 120g carbs, 8g fat
 Protein: 6 egg whites (1yolk) and 1 scoop Whey
 Complex Carb: 1 ½ cup oatmeal (dry)
 Simple Carb: 1 non-fat yogurt (any flavor)

MEAL 2: 9:30AM: ***PRE WORKOUT*** 50g Protein, 120carbs, 20g fat
 Protein: 6 egg whites (1yolk) and 1 scoop Whey
 Complex Carb: 1 ½ cups oatmeal
 Simple Carb: 1 fruit (banana, apple, pear, or orange)
 Fat: 2Tbsp. peanut Butter

 30mins later NO drink

MEAL 3: 12:00PM: ***POST WORKOUT*** 75g Protein, 170g carbs, 16g fat
½ serving of MassTech in water
 Protein: 6 oz Tilapia
 Complex Carb: 16 oz baked potato
 Fat: 1Tbsp. Enova oil


MEAL 4: 2:30 PM: 45g Protein, 120g carbs, 18g fat
 Protein: 2, 5oz cans of Tuna
 Complex Carb: 16oz sweet potato
 Fat: 1Tbsp. Enova oil



MEAL 5: 5:30 PM: 50g Protein, 130g carbs, 4g fat
 Protein: 8 oz Tilapia
 Complex Carb: 16 oz baked potato
 Fibrous Carb: 1 serving veggies (6-8oz, frozen or fresh)


MEAL 6: 8:00 PM 50g Protein, 130g carbs, 16g fat
 Protein: 8 oz Tilapia
 Complex Carb: 16 oz sweet potato
 Fibrous Carb: 1 serving veggies (6-8oz, frozen or fresh)
 Fat: 1 Tbsp ENOVA oil

Meal 7: 11PM 75g Protein, 5-10g carbs, 2-6g fat
 Protein: 3 scoops casein protein

TOTALS:
Protein: 395g = 28%
Carbs: 800g = 58%
Fats: 86g = 14%
Calories = 5550

Thats a lot of food damn!
Whats your weight?

 

[b_chest31]

M1: 6 Jumbo Egg whites, 2/3 cup of Oatmeal with a banana and strawberry jam on top.

Pre-WO: 2 TBL of LBA's, 1 scoop of Leucine.

PWO/M2: 35 grams of pastuerized egg whites with 3 TBL of banana LBA's, 1 1/3 Low fat Strawberry Pop Tart.

M3: 6 oz boiled chicken with low fat mayo and 3 rice cakes.

M4: 9 oz. of Sirloin burger with a slice of monterey jack chz.

M5: Whey/Casein protein shake with LBA's, 3 TBL of Natural PB mixed with coconut oil - good combo.

No Veggies.

Today will be the same except for M4 will be chicken potstickers with orange sauce, chips with dip, 2 homemade hamburgers with sauteed onions, sundried tomatoes, and goat cheese, with sweet potato fries, and for dessert Peaches and ice cream then smores.

 

[BigTazz]

Yesterday's meals

1: 9 egg whites, 2 eggs, oats & raisins

2: 7 oz tilapia, yams

3: 7 oz turkey, bowl of brown rice

4: 2 cans of tuna, grilled cheese w/2 slices of bread

5: Protein shake (50g protein), couple of pears

6: 6 oz steak, some pasta, handful of nuts.

I eat more on training days, yesterday was a training day. need to find a way to fit more vegetables in there not enough time or desire to eat them and I know I should. If anyone cares i am 6'2, 256.

 

[eroc613]

Thats a lot of food damn!
Whats your weight?

Yes, I know. It's hard to store that much food, so I go to the grocery store almost every day for the potatoes. People know me......everyday 4lbs of potatoes. Fish is a little easier. Walmart sells 4lb boxes pretty cheap.

220lbs staying pretty lean......

 

[MightyJohn]

Yesterday HUGE CHEAT DAY:
Meal 1 oatmeal & protien shake

Meal 2 PB on whole wheat & protien shake

Meal 3 5oz Lean Beef & wheat pasta

Meal 4 4Slices Dominos Pizza(w/chik,beef,ham & steak)

Meal 5 2 more Slices

Meal 6 1 Slice & shake

 

[plang]

Meal 1
15 Slices turkey bacon
1.25 cups oats

Meal 2
1.5 cups egg whites
2 cups brown rice

Meal 3
12 oz lean ground turkey
2 cups rice

Meal 4
(same as 2)

pre/during/pwo shake
15g BCAAs
10g glutamine
10g leucine
30g waximaize

Meal 5
12 oz lean beef
fruit

Meal 6
casein shake
sugar free Popsicles till I pass out

 

[Chrysler]

1. 4 scoops wpi/wpc, blueberries, banana, a cup of chocolate milk blended

2. Half a box of kashi protein cereal and whatever the amount of milk to mix it with (about a quart).

-Venti Java Chip Frapuccino

3. The equivalent of 15 egg whites (pasteurized carton), half a package of turkey polish sausage, a lot of brown rice

4. Same as 3.

5. 4 scoops wpc/wpi, handful of sunflower seeds.

-snacks throughout the day consist of various fruits and vegetables.