Your honest offseason daily eating...what did it look like yesterday or today

[SmallTownIron]

1. 4 scoops wpi/wpc, blueberries, banana, a cup of chocolate milk blended

2. Half a box of kashi protein cereal and whatever the amount of milk to mix it with (about a quart).

-Venti Java Chip Frapuccino

3. The equivalent of 15 egg whites (pasteurized carton), half a package of turkey polish sausage, a lot of brown rice

4. Same as 3.

5. 4 scoops wpc/wpi, handful of sunflower seeds.

-snacks throughout the day consist of various fruits and vegetables.

Cant be serious.

 

[PsyT]

900am3 pieces turkey bacon, 3 eggs+cheese, bowl oatmeal, 50g whey iso
1200 8oz turkey/beef + rice
300 8oz turkey/beef + salad
700 10oz newyork strip + salad + a TON of fruit!
1000pm 3 pieces turkey bacon + 3 eggs+cheese

I dont compete but just try to add strength and lean mass year around!

 

[simeon]

Meal 1
3 scoops TP wpc, half cup of Grape Nuts, 2 rice cakes w/jam
Meal 2
2 scoops MGs powdered muscle
Meal 3
3 scoops TP wpc, 3 rice cakes w/jam
Meal 4
9 oz sirloin stake, chips n salsa, baked potato, white bean chicken soup
Meal 5
3 scoops TP wpc, 40 grams of carbs from maltodextrin
Meal 6
9 oz chicken thighs, 1 cup oats, corn and green beans
Meal 7
3 scoops TP wpc, 2 tbp natt pb
Meal 8
10 oz lean ground beef, corn and green beans

 

[PsyT]

haha a shitload of powder friend. That must suck.

 

[simeon]

haha a shitload of powder friend. That must suck.

It gets a bit pricey but yeah, some are out on necessity at work and this is a workout day so the pwo shake is there. On the weekends I make sure to get more whole foods in.

 

[SSmith]

yesterday
1 - 2 cups oats / 2scoops whey / banana / peanut butter
back/abs training
2 - ice cream, 2cups pasta, fish
3 - 1 1/2 cup rice, fish
4 - as meal 1
biceps/forearms training
5 - ice cream,1cup rice,chicken
6 - 5 whole eggs
7 - fish, salad

 

[Shelby]

yesterday
1 - 2 cups oats / 2scoops whey / banana / peanut butter
back/abs training
2 - ice cream, 2cups pasta, fish
3 - 1 1/2 cup rice, fish
4 - as meal 1
biceps/forearms training
5 - ice cream,1cup rice,chicken
6 - 5 whole eggs
7 - fish, salad

I think this is my favorite entry so far.

Especially "ice cream, pasta, fish".

 

[getfit5256]

This is my yesterday, typical "off season":

6am>
10 whites+ 2 yokes
1/2 c oats
1/4 almonds

8am> PWO
50g Iso 100
70g Vitargo
15g BCAA

11am>
8oz Salmon
Lrg Yam

2pm>
50g Myofusion

6pm>
10 Tilapia
2c Jasmine Rice
2c Green

10pm>
25g Iso 100
25g Casein
1c sugar free pudding
1/4 almonds

Understand this is kinda clean for "off season" but I dont like to get to far out of shape.

 

[massmonster32]

other than the crabs, striper, and shrimp. every other meal i ate was at the exact macro's that phil set me up with. i try not to think about carbs and protien and fats. i just eat whenever i get hungry and stop when im full. some days i dont eat much...yesterday i was starving all day long. the only thing i do religiously is try to follow the macro profile phil has me on. sometimes i get done a piece of chicken and im full and dont touch any veggies. other time i eat the same meal twice in a row, literally back to back. now im hungry ALOT. i have a close friend who is 250lbs and lean. i eat almost double what he eats in a day. i jsut try not to over think it.

I like your plan sounds good. I am currently eating see food eating whatever I want. Is there any postings about your macro plan somewhere maybe in articles section I know phil knows his shit. MM

 

[Johnny Smiles]

last offseason meal was a few weeks ago i think...
breakfast- 4 bacon egg and cheese tacos, diet coke
lunch- 2 Mcdoubles 4 piece chicken nuggets, 1/2 small french fry
lunch 2- fried chicken strips, 1/2 fries, apple pie, biscuit
dinner- 3 margaritas, nasty enchiladas and taco combo plate, beans, rice, etc
dinner2- @15 vodka and diets sprites

what can i say, i like to drink
thank God i am back living the lifestyle.

-JS

 

[Chrysler]

Cant be serious.

Dead serious, why?

 

[b_chest31]

Yesterday:

M1: 3 pieces of egg in the hole (Eggs cooked inside a piece of bread with butter) 3 pieces of French toast with bananas and strawberries, nutella and syrup, 2 pancakes. A couple samoa girlscout cookies.

M2: 2 Bacon, Peanut Butter, and Jelly sandwiches. Chips and salsa, watermelon. More Cookies (chocolate mint, more samoas).

M3: Some calimari, 20 garlic rolls, Chicken Bow-tie pasta with sun-dried tomatoes, in an alfredo sauce. 2 cokes. 2 pieces of buttercake.

M4: Peanut Butter chocolate protein brownie. King Size snickers, 1 piece of buttercake.

M5: 12 inch Philly Cheesesteak. Large Iced Mocha.

Back to normal diet today.

 

[PsyT]

yesterday was fun!

m1 3 eggs + cheese + 3 pieces turkey bacon + oatmeal + pineapple + whey iso 50g

m2 half pound turkey + big bowl buttery mashed potatoes

m3 2 bagels + cheese + whey iso 50g

m4 half pound turkey + salad

m5 third pound chicken tenders + salad + brazil nuts + chocolate cake

m6 CHEESE!!!!!!!!!!!!!!!!!!

 

[Flex2019]

I rarely do this, but decided that today I'd eat whatever the hell I want, as I was going to the beach all day with friends.

Meal 1: 2 Cups egg whites, 1 cup oats w/splenda and 2 tbsp almond butter

Meal 2: 50g whey shake, sausage egg and cheese bagel sandwich

Meal 3: 2 cheeseburgers and 3 bud lights.

Meal 4: French fries and 2 bud lights.

Meal 5: 50g whey shake, 2 big handfuls of almonds, 2 rice cakes, 6 tbsp peanut butter.

Meal 6: 12" Pepperoni pizza

Meal 7: 50g whey shake, sprouted grain english muffin, 3 tbsp peanut butter.

Probably won't happen again for months but it was fun while it lasted.

 

[medici999]

This was mine today.

7.30am - 1 Large Bowl Muesli plus Semi Skimmed Milk and 3 scoops whey + 20g evoo oil + banana ( 70g whey, 120g carbs, 25g fat)

10.00am - 250g Lean mince with dolmino sauce plus 125g wholegrain rice + banana ( 55g protein, 120g carbs, 20g fat)

1.30pm - 200g Chicken breast + 1 banana + 65g wholegrain rice + 15g olive oil + 1 scoop whey and 60g oats. ( 60g protein, 100g carbs, 15g fats)

3.00pm Supreme Protein Bar

4.45pm - 2.5 Scoops whey + 10g leucine + 100g oats + 2 1banana + 20g evoo (60g whey, 100g carbs, 20g fats)

6.00pm pre workout drink
6.20train and drink on Gaspari Size on plus Scivation Xtend

7.00pm - 50g whey, 35g carbs + 1banana + 10g leucine

8.00pm - 6whole eggs on 4slices wholegrain toast + 1 scoop whey + 10g leucine) (60g whey, 70g carbs, 30g fats) + chocolate bar + muffin

10.00pm - 250g lean mince plus dolmino sauce + 1 scoop Casein (70g whey, 15g carbs, 20g fat)

Totals about 450g Protein, 600g carbs, 130g fats.
= 5600calories ish. ~

Seems a shit load of food tbh!!

 

[speed]

man my diet is so dirty in the offseason, i just cant help it, but it is pretty clean in the cutting

 

[SL1CED]

Meal 1-5: Steak & Taters
Meal 6: Protein Shake

 

[squatzilla]

last offseason meal day consisted of 2 large cheese pizzas from papa johns, 4lbs of extra lean ground turkey, 3 cups of brown rice, and a half gallon of moose tracks ice cream...felt like death for 3 days after

 

[baragereBus]

Hi, I'm new here

"Hi, I'm altered here" - Anonymous said message with one of the gurus. That said just a sigh.
I hope that my card is not the same reaction.

 

[babybull]

yesterday was a low day:

meal 1
13 egg whites, 2 whole eggs, calorie free maple syrup
.75cup oats with 2 tbsp PB

meal 2
7oz cooked chicken
2 slices ezekiel bread
2 tbsp pb

meal 3
same as 2

meal 4
7oz chicken cooked
30 almonds

meal 5
2 scoops TP 50/50 whey/casien
2tbsp pb

meal 6
8oz ground round cooked
3 pickle spears
20 almonds

meal 7
50/50 whey casien- 70 grams
1 tbsp EVO


Today is a high day

meal 1
1.4 scoops whey
1 cup oats

meal 2
5oz chicken
10oz potatoe

meal 3 smae as 2

meal 4
5oz chicken
8oz potaote

meal 5
same as 4

meal 6
5 oz chicken
1 cup oats

meal 7
7oz lean beef
2 cups green beans

meal 8
70 grams whey/casien mix
1 tbsp evo