- Joined
- Nov 19, 2009
- Messages
- 2,226
1. 4 scoops wpi/wpc, blueberries, banana, a cup of chocolate milk blended
2. Half a box of kashi protein cereal and whatever the amount of milk to mix it with (about a quart).
-Venti Java Chip Frapuccino
3. The equivalent of 15 egg whites (pasteurized carton), half a package of turkey polish sausage, a lot of brown rice
4. Same as 3.
5. 4 scoops wpc/wpi, handful of sunflower seeds.
-snacks throughout the day consist of various fruits and vegetables.
Cant be serious.