mickeymbbc
Banned
- Joined
- Feb 2, 2010
- Messages
- 718
In order of importance:
Protein
Carbs
Fats
I don't know why people are brainwashed in to believing that fats can replace carbs as the primary energy source...just not optimal for bodybuilders.
i agree, but who said fats replaced carbs, that makes no sence!! It all depends on your primary goal. After that you can manipulate your protein, carbs, and fats.
mick