ALLEX
Banned
- Joined
- Oct 18, 2006
- Messages
- 6,859
i will wait for an actual response
Not worth it...
This is old news. If you have watched his new infomercial you'll know that he's regurgitating some info just to make a quick buck.
i will wait for an actual response
Not worth it...
This is old news. If you have watched his new infomercial you'll know that he's regurgitating some info just to make a quick buck.
And lots of food of course[emoji1]
So in your opinion then the only things important for growth are a test or anabolic/androgenic compound, gh and slin because then sure its all exogenous but those are not even close to everythign happens hormonally from training. That isnt even scratching the surface.
they main hormones responsible for anabolism are AAS, GH, slin, igf (and t3).
the main hormones responsible for catabolism(/anti anabolism) are cortisol, myostatin and probably SHBG.
ALL OF THEM ARE LOWERED SIGNIFIFCANTLY by aas, gh, slin, igf and t3 or a combination of these in the right dosages.
so what im saying is its fucking retarded to keep your workouts at 45 minutes because of the "negative hormonal effects" of longer workouts.
My workouts are around 45 mins to a hour cause that's all I need to get the job done
Lol dont have TV so no and dont use the web for more than ProM and medical lit
CT FLETCHER SAYS FUCK ALL YOU OVER TRAINING MOTHER FUCKERS!! LOL
they main hormones responsible for anabolism are AAS, GH, slin, igf (and t3).
the main hormones responsible for catabolism(/anti anabolism) are cortisol, myostatin and probably SHBG.
ALL OF THEM ARE LOWERED SIGNIFIFCANTLY by aas, gh, slin, igf and t3 or a combination of these in the right dosages.
so what im saying is its fucking retarded to keep your workouts at 45 minutes because of the "negative hormonal effects" of longer workouts.
Smart man. I bet you get a lot accomplished on a daily basis.
That list is a bit better but still missing some and i agree staying under 45 is stupid for anyone to do because of hormones. But the training twice a day spread out is a fantastic way to take advantage of many metabolic changes of workouts and that includes hormonal affects. not really the acute hormonal affects because those dont seem to matter. Intercellular signaling and paracine hormones are a massive agonist of "gains"
Yeah, let's go ask all the guys dominating the stage for the past few years why they haven't found out this brilliant piece of knowledge...
Train your chest in the morning and at night....
Sorry man, but this honestly just all sounds ridiculous. If it honestly caused any kind of profound change, trust me, we would all know about it by now. PS, if Ben Pak truly knew SOOOOOO much about science, his nutrition/anabolic/training should have him be a complete monster right now, yet a lot of IFBB Pros that have never even been on the Olympia stage would put his size to shame. These are guys that don't even know wth they are doing and just have great genetics.
Waiting for the "genetics" copout to be used as retaliation.....
=)
He would place really well if he got his arms and back up to par with the rest of his body
I guess double trouble doesn't work for every part, huh?
My workouts are around 45 mins to a hour cause that's all I need to get the job done