- Joined
- Jun 15, 2006
- Messages
- 2,863
I can't do oats at all. I feel bloated all day long. Currently I've been getting most of my carbs from Jasmine Rice. Any meal I have it in is usually 150-200 grams weighed before cooking. It just agrees with me.I get really good results without going crazy with dose. It is true though as many take massive amounts. I had a friend putting 10ml in each delt everyday. I am still putting in 3ml in each bi-cep and 3ml in each tri-cep eod so it adds up. If I need to I will up the dose again but so far I am going good. I also plan to use this longer than most so it will be more of a gradual increase. Although maybe I will up the dose at the end and see what larger amounts over 2 weeks do.
My appetite has been rubbish over the last few weeks. Dropping the hgh (fatigue) and adrol (appetite) should help though. I don't even digest some of these meals that well but I just like the taste. Although I do digest fruit very well. But large amounts of cottage cheese and oats not so much. If I were going for optimal results I would be eating steak and rice/fruits all day but that is not going to happen. My appetite for meat is just not there but I can have 2 beef meals per day. I will be upping my rice intake. It's void of nutrients but an easy way for me to up my carbs. Pasta is even easier for me to eat and I can do 200g carbs in one meal easily with pasta. That will be useful for when I add igf-1 lr3 in. When I add that is I plan to up my carbs massively and take full advantage of it. I also could do with that extra push in size and I think that will do it for me. Gonna be 400-600g carbs in the space of approx 4 hours post LR3 administration.
Steak and rice, chicken and rice, etc. Plus I'm eating all kinds of fruit as well. I'm not particularly counting anything except for protein which is usually in the 250-300 gram range. With carbs...I'm probably averaging around 400+.
Plus I rediscovered peanut and almond butter, and have been hitting that up when I feel like a snack.
I've cut out most all powders except for some unflavored Hydrolyzed Casein or Whey that I drink during my workouts.
Biggest change I've made is upping my water intake and mixing in EAA'S with it. Making a couple gallons at a time and sipping on it during the day.
It seems to be working as I'm up to about 204lbs......and still using the same "notch" in my belt with no discomfort so far!
In the past when doing this.... I would feel just miserably full. But at the moment I've been feeling more muscle fullness than anything. Plus I'm still taking a fiber supplement at night...so this go around has definitely been easier.
Sent from my LG-H871 using Tapatalk