- Joined
- Sep 21, 2010
- Messages
- 4,067
How do you hold a vacuum while you sleep? Your advice literally sounds retarded even if you take into account by 24/7 you actually mean “a lot during the day”He needs better coaching on this
He should be holding a vacuum 24/7
That's the only way to get and keep the abs tight
Pretend you are a fat kid trying to hide your stomach at school
Keep that gut SUCKED in tight 24/7
And you started a thread on it lol